Whole Grain Recipes
Looking to add more wholesome goodness to your meals? Discover the benefits and delicious flavours of our whole grain recipes. These dishes will nourish your body and satisfy your taste buds.
Best Grain Recipes
These are the tried-and-true classics that have earned a permanent spot at our table. These recipes highlight the absolute best ways to turn humble grains into the star of the show.
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Quick and Easy Whole Grain Recipes
This selection focuses on fast-cooking grains and clever "one-pot" techniques designed to get you from pantry to plate in 30 minutes or less.
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Most Recent Whole Grain Recipes
Whether we’re testing out a trendy new grain or finding a modern way to reinvent wild rice, you’ll find our newest discoveries and seasonal favourites right here.
Further Most Recent Whole Grain Recipes
Cooking Whole Grain Recipes: Tips & Inspiration
Grain Recipes FAQ
Are oats a whole grain?
Yes, oats are considered a whole grain. That's because they retain all three parts of the grain, including the bran, germ, and endosperm.
What rice is whole grain?
Brown rice is a whole grain, as it retains the bran and germ. Other varieties of wholegrain rice include black rice and wild rice.
What is in whole grain bread?
Whole grain bread is made from flour that uses the entire grain kernel, including the bran, germ, and endosperm. Common whole grains used in bread include whole wheat, spelt, and rye.
Is couscous a whole grain?
Traditional couscous is not a whole grain, as it is made from refined semolina. However, whole wheat couscous is a whole grain option.
Is sourdough whole grain?
Sourdough can be made with whole grain flours, like whole wheat or spelt, but not all sourdough bread is whole grain. Whether the sourdough you're preparing is wholegrain or not depends on the type of flour used in the recipe.
Do whole grains contain gluten?
Yes, many kinds of whole grains, such as wheat, barley, and rye, do contain gluten. However, there are gluten-free wholegrain foods, too. These include ingredients like quinoa, rice and millet.
Are tortillas whole grain?
Tortillas can be whole grain, but only if they are made with whole wheat flour or another wholegrain flour. However, traditional tortillas are usually made with refined flour, and so they are not whole grain.
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