Are oats a whole grain?

Yes, oats are considered a whole grain. That's because they retain all three parts of the grain, including the bran, germ, and endosperm.

What rice is whole grain?

Brown rice is a whole grain, as it retains the bran and germ. Other varieties of wholegrain rice include black rice and wild rice.

What is in whole grain bread?

Whole grain bread is made from flour that uses the entire grain kernel, including the bran, germ, and endosperm. Common whole grains used in bread include whole wheat, spelt, and rye.

Is couscous a whole grain?

Traditional couscous is not a whole grain, as it is made from refined semolina. However, whole wheat couscous is a whole grain option.

Is sourdough whole grain?

Sourdough can be made with whole grain flours, like whole wheat or spelt, but not all sourdough bread is whole grain. Whether the sourdough you're preparing is wholegrain or not depends on the type of flour used in the recipe.

Do whole grains contain gluten?

Yes, many kinds of whole grains, such as wheat, barley, and rye, do contain gluten. However, there are gluten-free wholegrain foods, too. These include ingredients like quinoa, rice and millet.

Are tortillas whole grain?

Tortillas can be whole grain, but only if they are made with whole wheat flour or another wholegrain flour. However, traditional tortillas are usually made with refined flour, and so they are not whole grain.

Whole Grain Recipes

Looking to add more wholesome goodness to your meals? Discover the benefits and delicious flavours of our whole grain recipes. These dishes will nourish your body and satisfy your taste buds.

Best Rated Whole Grain Recipes

Most Recent Whole Grain Recipes

Middle Eastern Haloumi & Garlic Yoghurt

with Roast Veggie Quinoa & Toasted Almonds

Spiced Chicken Quinoa Bowl

with Roasted Rainbow Veggies & Lemon-Chive Aioli

Lebanese Lamb Koftas

with Quinoa & Lemon Yoghurt

Roast Root Veggies & Quinoa

with Spiced Nuts

More Recipe Collections

Get inspired

What are Whole Grain Foods?

Wholegrain foods are made from whole grains. The entire grain retains all three parts of the kernel, including the bran, germ and endosperm. Unlike refined grains, which are stripped of the bran and germ, whole grains provide you with more fibre, vitamins and minerals, making them a healthier choice.

Common examples of different wholegrain foods include:

Brown rice
Quinoa
Oats
Barley
Whole wheat
Millet
Farro
Buckwheat
Amaranth
Spelt
Teff
Bulgur

What are the Benefits of Whole Grains?

Whole grains offer numerous advantages, making them a great addition to a balanced vegetarian lifestyle or flexitarian diet. Whether you’re preparing a honey wholegrain mustard chicken recipe or a wholegrain beef rump roast, here are some key benefits of wholegrain recipes:

Whole grains are a good source of fibre. They can help with digestion and can keep you feeling full for longer.
Whole grains are rich in vitamins, minerals and antioxidants. These work together, contributing to your overall well-being.
Whole grains can be easily incorporated into various cuisines, from Mediterranean grain bowls and Middle Eastern pilafs to Italian risottos and Indian curries.
Whole grains provide a steady source of energy, helping to maintain blood sugar levels and supporting sustained activity throughout the day.

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