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Italian Recipes
Italian Chicken Tray Bake

Italian Chicken Tray Bake

with Mashed Potato & Green Beans

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Rated 3.4 / 4out of 706 ratings
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Use your oven to create a dish brimming with flavour! Baking chicken with veggies all in one tray results in a saucy and delicious medley that's perfect for mopping up with creamy mashed potato. Add some beans for your green fix, and this colourful plate ticks all the boxes!

Allergens:Milk
Preparation Time35 minutes
Cooking difficultyLevel 1
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

4 clove

garlic

1 unit

brown onion

1 packet

chicken thighs

¾ tin

tomato paste

1 sachet

Italian herbs

1 punnet

cherry tomatoes

4 unit

potatoes

1 bag

green beans

1 bunch

thyme

1 unit

King Sweetie capsicum

Not included in your delivery

olive oil

2 tsp

brown sugar

4 tsp

balsamic vinegar

½ tsp

salt (for the chicken)

80 g

butter

(ContainsMilk)

⅓ cup

milk

(ContainsMilk)

½ tsp

salt (for the mash)

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2600 kJ
Fat29.1 g
of which saturates14.6 g
Carbohydrate45.3 g
of which sugars13.8 g
Protein40.1 g
Sodium818 mg
Instructionsarrow up iconarrow up icon
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Flavour
Flavour
1

Preheat the oven to 240°C/220°C fan-forced. Finely chop the garlic (or use a garlic press). Pick the thyme leaves. Cut the King Sweetie capsicum into 1cm strips. Slice the brown onion into 2cm wedges. In a large bowl, combine the garlic, thyme, tomato paste (see ingredients list), Italian herbs, brown sugar, balsamic vinegar, salt (for the chicken) and a good drizzle of olive oil. Add the chicken thigh, season with pepper and toss to coat. Bring a large saucepan of salted water to the boil.

Bake
Bake
2

In a large baking dish lined with baking paper, place the capsicum, onion and cherry tomatoes. Drizzle with olive oil and season with salt and pepper. Toss to coat and spread out evenly. Arrange the chicken thigh over the veggies. Bake until the veggies are tender and the chicken is cooked through, 20-25 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

Prep
Prep
3

While the chicken is baking, peel the potato and cut into 2cm chunks. Trim the green beans.

Cook
Cook
4

Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. In the last 6 minutes of cook time, place a colander or steamer basket over the saucepan and add the green beans. Cover the beans with a lid and steam until tender. Transfer the beans to a bowl and season with salt and pepper. Toss to coat and cover to keep warm. When the potato is tender, drain and return to the saucepan.

Mash pottatoes
Mash pottatoes
5

Add the butter, milk and salt (for the mash) to the saucepan with the potato. Mash with a potato masher or fork until smooth.

Serve up
Serve up
6

Thickly slice the chicken. Divide the Italian chicken and veggies, mashed potato and green beans between plates. Spoon over the juices from the baking dish.