Champion's Crunch Oat & Nut Bar
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Champion's Crunch Oat & Nut Bar

Champion's Crunch Oat & Nut Bar

with Peanut Butter, Dates & Dark Chocolate | Serves 2

Get ready to power up with the delectable flavours of dark chocolate and peanut butter. A mix of dates, nuts and seeds are folded through this baked oat bar to provide hours of energy, while a layer of chocolatey goodness is the perfect answer to your sweet-treat needs!


Always read product labels for the most up-to-date allergen information. Visit for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time1 hour
Cooking Time


/ Serving 2 people

1 packet

roasted almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 packet

Diced Dried Dates

(May be present Egg, Gluten, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Pumpkin Seeds (Pepitas)

1 packet

peanut butter

(Contains Peanut; )

1 packet

Dark Chocolate Chips

(Contains Milk, Soy; May be present Gluten, Peanut, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

Not included in your delivery

olive oil

¼ cup

boiling water

¼ cup


2 tbs

vegetable oil


Nutrition Values

Energy (kJ)5843 kJ
Fat59.4 g
of which saturates22.7 g
Carbohydrate179.9 g
of which sugars110.5 g
Dietary Fibre14.8 g
Protein26.3 g
Sodium276 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Paper



• Preheat oven 220/200°C fan-forced. Boil the kettle. Roughly chop roasted almonds. • In a small bowl, place diced dried dates. Add the boiling water (1/4 cup for 2 people). Set aside. • In a large bowl, add classic oat mix, pepitas, the olive oil (2 tbs for 2 people), honey, peanut butter, chopped almonds, dates (including liquid from bowl) and a pinch of salt. • Stir until well combined.


• Transfer oat mixture into a lined baking tin, cover with a sheet of baking paper, then spread with the back of a wooden spoon (1cm thickness). • Bake until golden, 15-20 minutes. • Allow to cool for 5 minutes.


• Place dark chocolate chips and the vegetable oil in a jug or medium bowl. • Microwave in 20 second bursts, stirring each time, until chocolate is melted.

TIP: Chocolate can burn fast, melt in 20 second bursts to keep an eye on it!


• Once the champion bar has cooled, slice into rectangles. Dip the base into dark chocolate and transfer to a baking paper lined plate. • Transfer to fridge until chocolate has set, 30 minutes. Enjoy!