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Miso-Glazed Eggplant & Sesame Greens

Miso-Glazed Eggplant & Sesame Greens

with Creamy Coconut Rice

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Introducing the newest member of the HelloFresh family: miso paste! You may know it from the classic Japanese soup but this superstar ingredient adds a deep, umami rich flavour to anything it touches - one taste and we know you’ll be hooked. Here, you’ll make a sweet and salty miso glaze that transforms eggplant into a caramelised and roasted delight. With creamy coconut rice and flavoursome greens, this is a vegetarian feast on a plate.

Allergens:GlutenSoySesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 unit

eggplant

1 tub

miso paste

(ContainsGluten, Soy)

1 tin

coconut milk

1 packet

jasmine rice

(May be presentGluten, Milk, Peanuts, Sesame, Soy, Tree Nuts)

1 bunch

broccolini

1 bunch

Asian greens

1 clove

garlic

1 unit

lemon

1 unit

long red chilli

1 packet

mixed sesame seeds

(ContainsSesame)

Not included in your delivery

olive oil

1 tbs

sugar

2 tsp

rice wine vinegar (or white wine vinegar)

¾ cup

water

¼ tsp

salt

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)2600 kJ
Fat19.7 g
of which saturates10.6 g
Carbohydrate87.3 g
of which sugars17 g
Dietary Fibre0 g
Protein17.8 g
Cholesterol0 mg
Sodium1060 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Chopping board
Knife
Small Bowl
Lid
Medium Pan
Medium Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Slice the eggplant in half lengthways, then deeply score the flesh in a 1cm crisscross pattern, without cutting through the skin. Place the eggplant on an oven tray lined with baking paper and rub the cut-side with a drizzle of olive oil. In a small bowl, whisk the miso paste, sugar, rice wine vinegar and a drizzle of olive oil together until smooth. Brush or spread the miso glaze over the eggplant flesh, pulling apart the sides slightly so the glaze can get into the cracks. Roast for 25-30 minutes or until the eggplant is soft and the glaze has caramelised.

2

While the eggplant is roasting, combine the water, coconut milk and the salt in a medium saucepan and bring to the boil over a high heat. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered for another 10 minutes, or until the rice is tender and the liquid is absorbed. TIP: The rice will finish cooking in its own steam so don't peek!

3

While the rice is cooking, trim the broccolini and slice into 3cm pieces. Roughly chop the Asian greens. Finely chop the garlic (or use a garlic press). Slice the lemon into wedges. Thinly slice the long red chilli (if using).

4

Heat a medium frying pan over a medium-high heat. Add the mixed sesame seeds and toast, tossing, for 3-4 minutes or until golden. Transfer to a small bowl

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the broccolini and a dash of water and cook for 4-5 minutes or until just tender. Add the Asian greens and cook, stirring, stir until wilted. Add the garlic and cook for 1 minute or until fragrant. Add a squeeze of lemon, 1/2 the sesame seeds and a pinch of salt and pepper. Toss to combine and remove from the heat.

6

Fluff up the rice with a fork. Divide the coconut rice, miso-glazed eggplant and sesame greens between plates. Sprinkle with the remaining sesame seeds and red chilli (if using) to garnish and serve with the remaining lemon wedges.