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Pan-Fried Lemon Chicken

Pan-Fried Lemon Chicken

with Creamy Lentils & Veggies
4.0(840)
Recipe Development Team
Recipe Development TeamUpdated on August 05, 2019
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Calories
2600 kcal
Protein
45.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

carrot

1 stalk

celery

1 unit

leek

2 clove

garlic

1 bunch

thyme

1 bunch

coriander

1 bunch

rosemary

1 tin

lentils

1 packet

chicken breast

2 sachet

lemon pepper spice blend

1 cube

Chicken-Style Stock Powder

½ bottle

Pure Cream

(Contains: Milk; )

Not included in your delivery

olive oil

¼ tsp

salt

/ per serving
Calories2600 kcal
Fat37.7 g
of which saturates20.6 g
Carbohydrate21.4 g
of which sugars7.1 g
Protein45.8 g
Sodium833 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Non-Stick Pan

Cooking Steps

get prepped
1

Finely chop the carrot (unpeeled). Finely chop the celery. Thinly slice the leek. Finely chop the garlic (or use a garlic press). Pick the thyme leaves. Pick and finely chop the rosemary leaves. Roughly chop the coriander. Drain and rinse the lentils.

Prep chicken
2

Place your hand flat on top of a chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Repeat with the remaining chicken. In a medium bowl, combine the chicken, a drizzle of olive oil, the salt and the lemon pepper spice blend. Toss to coat.

cook veggies
3

In a large frying pan, heat a drizzle of olive oil over a medium heat. Add the carrot, celery, leek, thyme, rosemary and a pinch of salt and cook, stirring, until softened, 7-8 minutes.

cook chicken
4

While the veggies are cooking, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. When the oil is hot, add the chicken and cook until browned and cooked through, 2-4 minutes each side. Transfer to a plate to rest. TIP: Chicken is cooked through when it is no longer pink inside.

add lentils
5

When the veggies have softened, reduce the heat to low and add the garlic. Cook, stirring, until fragrant, 1 minute. Add the lentils, crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people) and pure cream (see ingredients list). Simmer until thickened, 3-4 minutes. Season to taste with salt and pepper.

serve up
6

Divide the creamy lentils and veggies between plates and top with the lemon chicken. Sprinkle with the coriander.