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Pan-Fried Pork & Creamy All-American Sauce

Pan-Fried Pork & Creamy All-American Sauce

with Veggies & Potato Mash

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It’s pork for dinner tonight and this recipe won’t disappoint. Pan-fry the pork to get that golden coating and drizzle over an All-American spice blend sauce with a creamy texture. Grab a helping of buttered mashed potatoes and veggies to round out the meal and give it that classic combo hit.

This recipe is under 650kcal per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:Under 650kcal
Allergens:Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

potato

1 bag

baby broccoli

1

carrot

1 packet

pork loin steaks

½ bottle

cream

(ContainsMilk)

1 sachet

chicken-style stock powder

1 clove

garlic

1 sachet

All-American spice blend

Not included in your delivery

olive oil

20 g

butter

(ContainsMilk)

2 tbs

milk

(ContainsMilk)
Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2784 kJ
Fat34.6 g
of which saturates21.3 g
Carbohydrate42.2 g
of which sugars19.3 g
Protein45.3 g
Sodium1254 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Pan
Large Non-Stick Pan
Lid
Instructionsarrow up iconarrow up icon
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1

• Boil the kettle. Half-fill a large saucepan with boiling water. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2

• Meanwhile, trim baby broccoli. Slice carrot into thin sticks. Finely chop garlic. • In a medium bowl, combine pork loin steaks, 1/2 the All-American spice blend, a drizzle of olive oil and a pinch of salt.

3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli and carrot, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a medium bowl and cover to keep warm.

4

• Return the frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and set aside to rest.

TIP: Don't worry if the spice blend chars a little in the pan, this adds to the flavour!

5

• Wipe out and return the frying pan to medium heat with a drizzle of olive oil. Add the remaining All-American spice blend and cook, stirring, until fragrant, 1 minute. • Stir through cream (see ingredients), chicken-style stock powder and any pork resting juices and simmer until thickened slightly, 1-2 minutes.

6

• Thickly slice pork. • Divide potato mash, veggies and pan-fried pork between plates. • Spoon over All-American sauce to serve. Enjoy!