Parmesan-Crumbed Chicken & Apple Sauce
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Parmesan-Crumbed Chicken & Apple Sauce

Parmesan-Crumbed Chicken & Apple Sauce

with Rosemary Potatoes & Buttery Veggies

Now we know what you’re thinking, apple sauce sounds like something you find in a dessert and you’re not wrong, but on a cheesy crumbed chicken an apple sauce is the perfect addition to a savoury dinner. The notes of sweetness pop against the crumb and make your mouth water. You won’t be sorry you tried it.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Climate Superstar
Allergens:
Milk
Gluten
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

2

rosemary

1

carrot

1 packet

green beans

1

apple

1 packet

Grated Parmesan Cheese

(Contains Milk; )

½ packet

panko breadcrumbs

(Contains Gluten; )

1 packet

chicken breast

1 sachet

Garlic & Herb Seasoning

1 packet

Onion Chutney

(Contains Sulphites; )

½ sachet

Chicken-Style Stock Powder

Not included in your delivery

olive oil

40 g

butter

(Contains Milk; )

1 tsp

balsamic vinegar

½ cup

water

sideBannerName

Nutrition Values

Energy (kJ)2424 kJ
Fat11.6 g
of which saturates6.1 g
Carbohydrate67.4 g
of which sugars32.7 g
Dietary Fibre8.9 g
Protein51.5 g
Sodium1328 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Pick rosemary leaves. • Place potato on a lined oven tray. Drizzle with olive oil, sprinkle over rosemary and season with salt. Toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice carrot into sticks. Trim green beans. Finely chop apple. • In a medium bowl, combine grated Parmesan cheese, panko breadcrumbs (see ingredients), a drizzle of olive oil and a pinch of salt and pepper.

3
3

• Cut deep slices across chicken breast in 1cm intervals, taking care to not slice all the way through. • Place chicken on a second lined oven tray, sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. Top with cheesy panko mix. • Place chicken on the lower oven shelf and bake until cooked through, 12-16 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot and green beans until tender, 5-6 minutes. • Add half the butter, season and turn to coat. Transfer to a bowl and cover to keep warm.

5
5

• Return pan to medium-high heat with the remaining butter and a drizzle of olive oil. Cook apple, tossing occasionally, until browned, 2-3 minutes. • Add onion chutney, chicken-style stock powder(see ingredients), the balsamic vinegar and water. Stir to combine and simmer until slightly reduced, 2-3 minutes. Season to taste.

6
6

• Divide Parmesan-crumbed chicken, rosemary potatoes and buttery veggies between plates. • Spoon apple sauce over chicken to serve. Enjoy!