Premium Fillet Steak & Onion-Parsley Sauce
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Premium Fillet Steak & Onion-Parsley Sauce

Premium Fillet Steak & Onion-Parsley Sauce

with Parmesan Mash & Sautéed Greens

It’s a classic steak dinner elivated by new and fragrant flavours. From the juicy, premium fillet cut drizzled in a parsley-infused sauce to the cheesy mashed potatoes and sautéed greens. You’re in for a real treat.

Tags:
Over 30g protein
Allergens:
Milk
•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

½ bunch

baby broccoli

1 packet

green beans

1

Onion

2 clove

garlic

1 packet

parsley

1 packet

Premium Fillet Steak

1 packet

Grated Parmesan Cheese

(Contains Milk; )

½ sachet

Chicken-Style Stock Powder

Not included in your delivery

olive oil

20 g

butter (for the mash)

(Contains Milk; )

2 tbs

milk

(Contains Milk; )

½ tsp

plain flour

(Contains Gluten; )

½ cup

water

40 g

butter (for the sauce)

(Contains Milk; )

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Nutrition Values

Energy (kJ)3104 kJ
Fat44.2 g
of which saturates23.6 g
Carbohydrate40.6 g
of which sugars19.7 g
Protein45.5 g
Sodium529 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan
•Lid
•Large Frying Pan
•Baking Paper
•Baking Tray

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. Halve any thicker stalks of baby broccoli (see ingredients). Trim green beans. Thinly slice onion. Finely chop garlic. Roughly chop parsley.

2
2

• See Top Steak Tips (below) for extra info! • In a large frying pan, heat a drizzle of olive oil over high heat. Season premium fillet steak all over with salt and pepper, then add to the hot pan. Sear steak until browned, 1 minute on all sides. • Transfer to a lined oven tray, then roast for 8-10 minutes for medium or until cooked to your liking. • Remove tray from oven and set aside to rest, 10 minutes.

3
3

• While the steak is roasting, cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. • Drain, then return potato to the saucepan. Add the butter(for the mash), milk and a generous pinch of salt, then mash until smooth. • Add grated Parmesan cheese and stir through until melted. Cover to keep warm.

4
4

• Meanwhile, return the frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and green beans, tossing, until tender, 4-6 minutes. • Add half the garlic and cook until fragrant, 30 seconds. Transfer to a plate and cover to keep warm.

5
5

• Wipe out the frying pan, then return to medium heat with a drizzle of olive oil. Cook onion until tender, 3-4 minutes. • Add the plain flour and remaining garlic and cook until fragrant, 1 minute. • Add the water, chicken-style stock powder (see ingredients) and any steak resting juices. Bring to the boil, then reduce heat to medium-low and simmer for 2 minutes. • Add the butter(for the sauce) and whisk to combine. Remove from heat, then stir through parsley.

6
6

• Slice premium beef steak. • Divide Parmesan mash, sautéed greens and steak between plates. • Spoon onion-parsley sauce over steak to serve. Enjoy!