HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSeared Beef Rump & Creamy Onion Sauce With Mash & Greens
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Seared Beef Rump & Creamy Onion Sauce with Mash & Greens

Seared Beef Rump & Creamy Onion Sauce with Mash & Greens

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight, enjoy a perfectly seared beef rump steak, paired with mash & greens and topped with a creamy onion sauce. Delicious!

Heads-up - you'll need a microwave for this recipe!

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:MilkSulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 bunch

silverbeet

1 bunch

baby broccoli

1 packet

beef rump

½ bottle

cream

(ContainsMilk)

1 packet

onion chutney

(ContainsSulphites)

1 sachet

beef-style stock powder

1 bag

herbs

1 packet

mashed potato

(ContainsMilk, SulphitesMay be presentGluten, Egg, Fish, Tree Nuts, Sesame, Soy)

Not included in your delivery

olive oil

20 g

butter

(ContainsMilk)
Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3285 kJ
Fat40.7 g
of which saturates35.5 g
Carbohydrate28.3 g
of which sugars13.4 g
Protein40.7 g
Sodium1109 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Roughly chop silverbeet. Trim baby broccoli • Place beef between two sheets of baking paper and pound until slightly flattened. Season with salt and pepper • In a frying pan, heat a drizzle of olive oil over high heat. When hot, cook beef, turning, for 5-6 mins (depending on thickness), or until cooked to your liking. Transfer to a plate

2

• Return pan to medium-high heat with a drizzle of oil. Cook broccoli until softened, 5-6 mins. Transfer to a plate. • Return pan to medium-high heat. Cook silverbeet, tossing, until wilted, 1-2 mins. Transfer to the plate with broccoli • Reduce heat to medium-low, then add cream, stock and chutney. Simmer until slightly thickened, 1-2 mins. Season to taste

3

• Meanwhile, transfer mashed potato and the butter (20g for 2P / 40g for 4P) to a bowl. Zap mash until hot and steaming, 3 mins. Season and stir to combine • Slice beef rump • Plate up mash, beef and veggies. Spoon over sauce • Garnish with torn herbs to serve