Seared Chicken & Creamy Onion Sauce
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Seared Chicken & Creamy Onion Sauce

Seared Chicken & Creamy Onion Sauce

with Mashed Potato

Serve up a comforting meal that's as good as a hug! With tender, flavoursome chicken in a creamy sauce and loads of satisfying mash, this dinner will make you feel all snuggly - perfect for a home-cooked meal with heart.

Tags:
Kid Friendly
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

½

Onion

1 packet

green beans

1

carrot

1 packet

chicken thigh

1 sachet

Nan's Special Seasoning

½ packet

Cream

(Contains Milk; )

1 sachet

Chicken-Style Stock Powder

Not included in your delivery

olive oil

40 g

butter

(Contains Milk; )

2 tbs

milk

(Contains Milk; )

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Nutrition Values

Energy (kJ)3282 kJ
Calories784 kcal
Fat52.6 g
of which saturates29.8 g
Carbohydrate52.6 g
of which sugars25 g
Protein37.7 g
Sodium740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Cut potato into large chunks (peel if you prefer!). Thinly slice onion (see ingredients). Trim green beans. Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • In last 8 minutes of cook time, place a colander or steamer basket on top and add carrots and green beans. Cover and steam until tender, and potatoes can be easily pierced with a fork, 7-8 minutes. Transfer veggies to a bowl. Season, then set aside. Drain potatoes and return to saucepan.

2
2

• Meanwhile, cut chicken thigh into 2cm chunks. • In large frying pan, heat drizzle of olive oil over high heat. When oil is hot, cook chicken, Nan’s special seasoning and onion, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce the heat to medium, then add cream (see ingredients) and cook until thickened, 1-2 minutes. • Remove from heat, then season to taste and set aside.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Add the butter, milk and chicken-style stock powder to the potato. Mash until smooth.

4
4

• Divide potato mash and steamed veggies between plates. Top with seared chicken and creamy onion sauce to serve. Enjoy!