Quick Southeast Asian-Style Beef Udon Noodles
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Quick Southeast Asian-Style Beef Udon Noodles

Quick Southeast Asian-Style Beef Udon Noodles

with Veggies & Spring Onion

Get ready for a dish that takes your palate on a whirlwind adventure through the bustling streets of Southeast Asia! Oodles of noodles are wrapped up in a blend of oyster and soy sauces, tossed through with colourful veggies and perfectly pan-seared beef strips. Who needs takeaway when homemade tastes so good?

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Allergens:
Gluten
Egg
Mollusc
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

udon noodles

(Contains Gluten; )

3 clove

garlic

1

carrot

½ head

broccoli

1 sprig

spring onion

½ packet

oyster sauce

(Contains Mollusc; )

1 packet

beef strips

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

olive oil

1

egg

(Contains Egg; )

½ tbs

brown sugar

1 tbs

soy sauce

(Contains Gluten, Soy; )

⅓ cup

water

sideBannerName

Nutrition Values

Energy (kJ)2312 kJ
Calories553 kcal
Fat17.1 g
of which saturates4.8 g
Carbohydrate46.1 g
of which sugars7.6 g
Dietary Fibre7.4 g
Protein46.7 g
Sodium1327 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside. • Meanwhile, finely chop garlic. Thinly slice carrot into half-moons. Cut broccoli into small florets, then roughly chop stalk. Thinly slice spring onion.

2
2

• In a medium bowl, whisk the egg and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and broccoli, tossing, until tender, 6-7 minutes. Add garlic and cook, until fragrant, 1 minute. • Stir in the egg mixture and cook, until cooked through, 1 minute. Transfer to a bowl. • In a small bowl, combine oyster sauce, the brown sugar, soy sauce and water. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! To the beef, Add Southeast Asian spice blend and cook, until fragrant, 1 minute. • Add oyster sauce mixture and cook, until bubbling, 1 minute. • Remove pan from heat and add veggies and noodles, tossing until combined. Season to taste.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• Divide Southeast Asian-style beef udon noodles and veggies between bowls. • Garnish with spring onion to serve. Enjoy!