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Spiced Chicken Strips & Potatoes with Smokey Aioli

Spiced Chicken Strips & Potatoes with Smokey Aioli

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got spiced chicken tenders with garlic and herb potatoes and a side of lemony greens to complete this easy dish.

Heads-up - you'll need a microwave for this recipe.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:Under 30g carbsUnder 650kcal
Allergens:EggsMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 bunch

baby broccoli

½

lemon

1 bag

baby spinach leaves

1 packet

chicken breast strips

1 packet

smokey aioli

(ContainsEggs)

1 sachet

Aussie spice blend

1 packet

roasted potatoes with garlic herb butter

(ContainsMilkMay be presentGluten, Egg, Peanuts, Tree Nuts, Crustacea, Sesame, Fish, Sulphites, Soy)
Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2427 kJ
Fat35.3 g
of which saturates8.2 g
Carbohydrate26 g
of which sugars4.8 g
Dietary Fibre6.3 g
Protein37.8 g
Sodium1408 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

• Trim baby broccoli. Slice lemon • Heat a frying pan over medium-high heat • Cook baby broccoli with a dash of water until tender, 5 mins • Add spinach and a squeeze of lemon juice, stir until wilted • Transfer to a plate

2

• In a bowl, combine spice blend, chicken and a drizzle of olive oil • Return frying pan to high heat with a drizzle of oil • Cook chicken until cooked through, 3-4 mins each side

3

• Pierce a few holes in potato packet • Microwave until soft and steaming, 4-5 mins • Plate up greens, potatoes and chicken • Serve with smokey aioli and remaining lemon wedges