Sri Lankan Chickpea & Cauliflower Curry
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Sri Lankan Chickpea & Cauliflower Curry

Sri Lankan Chickpea & Cauliflower Curry

with Rapid Rice & Coriander

This creamy chickpea curry is like a golden sunset. Filled to the brim with bright veggies and bathed in a deliciously rich tomato-based sauce, we reckon this beaming bowl will add the spice you never knew you needed to your night.

Tags:
Plant Based
Quick Prep
Climate Superstar

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

Cauliflower

1

Carrot

1 sachet

Curry Powder

1 tin

Chickpeas

1 packet

Basmati Rice

1 sachet

Sri Lankan Spice Blend

1 packet

Tomato Paste

1 packet

Garlic Paste

1 packet

Coconut Milk

1 sachet

Vegetable Stock Powder

1 packet

baby leaves

1 packet

coriander

Not included in your delivery

olive oil

¼ cup

water

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Nutrition Values

Energy (kJ)3016 kJ
Fat25.4 g
of which saturates16.1 g
Carbohydrate112 g
of which sugars10.3 g
Dietary Fibre26.3 g
Protein27.5 g
Sodium1390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Medium Saucepan
Large Frying Pan

Instructions

1
1

• Preheat oven to 220ºC/200ºC fan-forced. Boil the kettle. Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle with curry powder, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2
2

• Meanwhile, drain and rinse chickpeas. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside.

3
3

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chickpeas, tossing occasionally, until tender, 2-3 minutes. • Add Sri Lankan spice blend, tomato paste and garlic paste and cook, until fragrant, 1-2 minutes. Add coconut milk, vegetable stock powder and the water and simmer, until slightly reduced, 2-3 minutes. • Remove pan from heat, add roast veggies and baby leaves, and stir until wilted. Season to taste.

4
4

• Divide rapid rice between bowls. • Top with Sri Lankan chickpea and veggie curry. • Tear over coriander to garnish. Enjoy!