HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconTeriyaki Beef & Veggie Bowl
Teriyaki Beef & Veggie Bowl

Teriyaki Beef & Veggie Bowl

with Garlic Rice & Crushed Peanuts

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Make a simple stir-fry a little more special by serving with mouth-watering garlic rice! Plus, using our delicious teriyaki sauce means you get a big helping of flavour with minimal effort. Enjoy your tasty and colourful creation!

Tags:Kid Friendly

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

1 packet

basmati rice

(May be presentGluten, Peanuts, Tree Nuts, Sesame, Milk, Soy)

1 knob




1 bunch

baby broccoli

1 packet

teriyaki sauce

(ContainsGluten, Soy, Sesame)

1 packet

beef strips

1 packet

crushed peanuts


3 clove


1 packet

Asian greens

Not included in your delivery

olive oil

20 g



¼ tsp


1 tbs

soy sauce

(ContainsGluten, Soy)

½ tbs


1.5 cup

water (for the rice)

2 tbs

water (for the sauce)

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)3138 kJ
Fat25.1 g
of which saturates8.2 g
Carbohydrate81.9 g
of which sugars14.9 g
Protein47.7 g
Sodium1345 mg
Utensilsarrow down iconarrow down icon
Medium Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!


While the rice is cooking, finely grate the ginger. Thinly slice the carrot into sticks (or half-moons if you prefer!). Trim the baby broccoli and cut into thirds. Roughly chop the Asian greens.


In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot and baby broccoli until just tender, 4-5 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Season with salt and pepper, then transfer to a bowl. Cover to keep warm.


While the veggies are cooking, combine the soy sauce, teriyaki sauce, ginger, honey, water (for the sauce) and remaining garlic in a small bowl.


Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, tossing, until browned and cooked through, 1-2 minutes. Add the teriyaki sauce mixture and cook until bubbling, 1-2 minutes.

TIP: Cook the meat in batches for best results.


Divide the garlic rice between bowls. Top with the teriyaki beef and veggies. Spoon any remaining teriyaki sauce over the beef. Garnish with the crushed peanuts.