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Teriyaki Beef & Veggie Bowl

Teriyaki Beef & Veggie Bowl

with Garlic Rice & Crushed Peanuts

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Make a simple stir-fry a little more special by serving with mouth-watering garlic rice! Plus, using our delicious teriyaki sauce means you get a big helping of flavour with minimal effort. Enjoy your tasty and colourful creation!

Tags:Kid Friendly
Allergens:MilkGlutenSoySesamePeanuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

basmati rice

(May be presentGluten, Peanuts, Tree Nuts, Sesame, Milk, Soy)

1 knob

ginger

1

carrot

1 bunch

baby broccoli

1 packet

teriyaki sauce

(ContainsGluten, Soy, Sesame)

1 packet

beef strips

1 packet

crushed peanuts

(ContainsPeanuts)

3 clove

garlic

1 packet

Asian greens

Not included in your delivery

olive oil

20 g

butter

(ContainsMilk)

¼ tsp

salt

1 tbs

soy sauce

(ContainsGluten, Soy)

½ tbs

honey

1.5 cup

water (for the rice)

2 tbs

water (for the sauce)

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)3138 kJ
Fat25.1 g
of which saturates8.2 g
Carbohydrate81.9 g
of which sugars14.9 g
Protein47.7 g
Sodium1345 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pan
Lid
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, finely grate the ginger. Thinly slice the carrot into sticks (or half-moons if you prefer!). Trim the baby broccoli and cut into thirds. Roughly chop the Asian greens.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot and baby broccoli until just tender, 4-5 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Season with salt and pepper, then transfer to a bowl. Cover to keep warm.

4

While the veggies are cooking, combine the soy sauce, teriyaki sauce, ginger, honey, water (for the sauce) and remaining garlic in a small bowl.

5

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, tossing, until browned and cooked through, 1-2 minutes. Add the teriyaki sauce mixture and cook until bubbling, 1-2 minutes.

TIP: Cook the meat in batches for best results.

6

Divide the garlic rice between bowls. Top with the teriyaki beef and veggies. Spoon any remaining teriyaki sauce over the beef. Garnish with the crushed peanuts.