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Teriyaki-Glazed Pork & Sesame Fries

Teriyaki-Glazed Pork & Sesame Fries

with Cucumber & Apple Salad

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When teriyaki sauce and a hot pan collide, you get these deliciously caramelised pork loin steaks. Serve them with a refreshing cucumber and apple salad, plus an addition of sesame fries, perfect for soaking up any extra sauce!

Tags:Low Calorie
Allergens:SesameGlutenSoyEggs

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

potato

1 sachet

mixed sesame seeds

(ContainsSesame)

1

cucumber

1

apple

1 sachet

teriyaki sauce

(ContainsSesame, Gluten, Soy)

1 bag

mixed salad leaves

1 packet

pork loin steaks

1 bunch

coriander

1 pinch

garlic aioli

(ContainsEggs)

Not included in your delivery

olive oil

1 tsp

brown sugar

½ tsp

soy sauce

(ContainsGluten, Soy)

3 tbs

water

1 tsp

rice wine vinegar

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2300 kJ
Fat20.2 g
of which saturates2.6 g
Carbohydrate44.9 g
of which sugars17.5 g
Protein44.3 g
Sodium1102 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Spread the fries over an oven tray lined with baking paper. Season with salt, drizzle with olive oil and sprinkle with the mixed sesame seeds. Toss to coat and bake until tender, 20-25 minutes. TIP: Cut the potato to size so it cooks in time!

2

While the fries are baking, thinly slice the cucumber into half-moons. Thinly slice the apple (unpeeled) into batons.

3

In a small bowl, combine the teriyaki sauce, brown sugar, soy sauce and water. Set aside.

4

In a medium bowl, combine a generous drizzle of olive oil and the rice wine vinegar, then season with salt and pepper. Add the mixed salad leaves, cucumber and apple. Set aside.

5

Season the pork loin steaks with salt and pepper. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and set aside. Return the pan to a medium-high heat. Cook the teriyaki glaze until reduced slightly, 2-3 minutes. Remove from the heat, then return the pork to the pan and toss to coat in the glaze.

6

Roughly chop the coriander. Toss the salad. Slice the pork. Divide the sesame fries, cucumber and apple salad and teriyaki-glazed pork between plates. Spoon over any excess glaze and garnish with the coriander. Serve with the garlic aioli.