Mild Thai Pumpkin & Veggie Curry
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Mild Thai Pumpkin & Veggie Curry

Mild Thai Pumpkin & Veggie Curry

with Jasmine Rice & Roasted Peanuts

This Thai red curry is loaded with veggies, giving it plenty of nutritional virtue to boast about. With pumpkin, carrot and baby spinach coated in a creamy red curry sauce, they become soft, sweet and incredibly moreish for an all-round wholesome dinner.

Unfortunately, this week's Asian greens were in short supply, so we've replaced them with baby spinach leaves. Don't worry, the recipe will be just as delicious!

Allergens:
Gluten
Soy
Tree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1 unit

onion

1 knob

ginger

1 bag

baby spinach leaves

½ packet

Mild Thai Red Curry Paste

1 tin

coconut milk

½ packet

vegetable stock powder

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 unit

carrot

1 packet

roasted cashews

(Contains Tree Nuts; May be present Gluten, Peanut, Sesame, Milk, Soy. )

Not included in your delivery

olive oil

1.25 cup

water

1 tbs

soy sauce

(Contains Gluten, Soy; )

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3910 kcal
Fat45.7 g
of which saturates25.8 g
Carbohydrate96.7 g
of which sugars25.2 g
Dietary Fibre0 g
Protein20.9 g
Cholesterol0 mg
Sodium1260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Baking Paper
Baking Tray

Instructions

Cook the rice
1

Preheat the oven to 220°C/200°C fan-forced. Place the peeled & chopped pumpkin on an oven tray lined with baking paper. Drizzle with olive oil and season with a good pinch of salt and pepper. Spread in a single layer and roast until tender, 20-25 minutes.

Get prepped
2

Add the water to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Cook the veggies
3

While the rice is cooking, thinly slice the brown onion. Thinly slice the carrot (unpeeled) into half-moons. Finely grate the ginger. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and carrot and cook until slightly softened, 4-5 minutes. Add the mild Thai red curry paste (see ingredients list) and ginger and cook until fragrant, 1-2 minutes.

Cook the curry
4

Add the coconut milk, roasted pumpkin and the vegetable stock (1/2 sachet for 2 people/ 1 sachet for 4 people) to the frying pan. Bring to the boil over a high heat, then reduce the heat to medium and cover with a lid (or foil). Simmer, stirring occasionally, until the pumpkin is tender, 10 minutes.

chop the nuts
5

Add the soy sauce and baby spinach leaves to the curry and cook, stirring, until just wilted, 1 minute.

Serve up
6

Divide the jasmine rice between bowls and top with the Thai pumpkin and veggie curry. Sprinkle over the roasted peanuts.