HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconTofu & Kumara Buddha Bowl
Tofu & Kumara Buddha Bowl

Tofu & Kumara Buddha Bowl

With Peanut Dressing

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This bountiful tofu Buddha Bowl, looks hip, tastes incredible and ticks off all the colours of the rainbow. Looks, flavours and good nutrition – we reckon that’s a bowl for the keeping.

Tags:Low Calorie

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

2 unit


1 block

Malaysian tofu

(ContainsSoy, Gluten, PeanutsMay be presentSesame)

1 bunch

Asian greens

1 clove


1 bunch


1 unit

fresh chilli

1 bag

shredded red cabbage

1 unit


2 sachet

peanut butter


Not included in your delivery

olive oil

2 tsp

rice wine vinegar (or white wine vinegar)

1.5 tsp

brown sugar

1 tbs

soy sauce

(ContainsSoy, Gluten)

3 tbs

hot water

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)2170 kJ
Fat23.1 g
of which saturates4.1 g
Carbohydrate44.6 g
of which sugars21.3 g
Dietary Fibre0 g
Protein28.8 g
Cholesterol0 mg
Sodium836 mg
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Chopping board
Medium Bowl
Medium Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 2cm chunks. Place the kumara, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, spread out in a single layer and roast until tender, 20-25 minutes. TIP: Cut the kumara to the correct size so it cooks in the allocated time!


While the kumara is roasting, quarter each piece of Malaysian tofu. Roughly chop the Asian greens. Finely chop the garlic (or use a garlic press). Roughly chop the coriander. Thinly slice the long red chilli (if using). In a medium bowl, combine the rice wine vinegar with a generous drizzle of olive oil. Season with salt and pepper. Add the shredded red cabbage and toss to coat. Set aside.


In a separate medium bowl, combine the peanut butter, brown sugar, hot water, a good squeeze of lime juice and 1/2 the soy sauce using a whisk or fork. Set aside. TIP: Using hot water and a whisk will make the dressing easier to mix. Add a dash more water if you prefer a runnier consistency.


When the kumara has 10 minutes cook time remaining, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the tofu and cook until browned, 2 minutes each side. Transfer to a plate and set aside.


Return the pan to a medium-high heat with a drizzle more olive oil. Add the Asian greens and garlic and cook until slightly wilted and fragrant, 1-2 minutes. Add the remaining soy sauce and stir to combine.


Divide the roasted kumara, red cabbage, Asian greens and Malaysian tofu between bowls. Drizzle with the peanut dressing and top with the coriander and long red chilli (if using).