Asian Sweet Soy Prawn Bowl
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Asian Sweet Soy Prawn Bowl

Asian Sweet Soy Prawn Bowl

with Honey-Soy Veggies & Sesame Dressing

Salt and pepper are always there, ready whenever you need that extra push of seasoning, doing their duty in every dish. Now it’s their time to shine in this beef and rice bowl. Salt and pepper beef is the standout, but don’t forget those honey soy veggies because we sure won’t!

This recipe is under 650kcal per serving.

Allergens:
Milk
Gluten
Soy
Crustacean/Crustacé
Egg
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

jasmine rice

(May be present Gluten, Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1 bag

broccoli florets

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1

Crispy Shallots

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy; May be present Milk. )

1 sachet

Sweet Soy Seasoning

(Contains Gluten, Soy; )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1 tbs

soy sauce

(Contains Gluten, Soy; )

1 tsp

honey

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Nutrition Values

Energy (kJ)2656 kJ
Fat18 g
of which saturates7.7 g
Carbohydrate83.9 g
of which sugars13.3 g
Protein25.1 g
Sodium1737 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and rinse with warm water. Return rice to the saucepan, along with the butter and cover to keep warm.

2
2

• Meanwhile, thinly slice carrot into half-moons. Cut any larger broccoli florets in half.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli, and carrot for 2 minutes. • Add the soy sauce and honey and cook, tossing, until veggies are tender, 4-5 minutes. Transfer to a bowl and cover to keep warm. • Discard any liquid from beef strips packaging. • In a medium bowl, combine beef strips, sweet soy seasoning and a drizzle of olive oil. • Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, add beef strips and cook, tossing, until browned and cooked through, 1-2 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: If you've upgraded to peeled prawns, season prawns in the same way as the beef. Reheat the pan as above. When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

4
4

• Divide butter rice between bowls. Top with honey-soy veggies and Asian sweet soy beef. • Drizzle over sesame dressing and sprinkle with crispy shallots to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!

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