Chermoula-Spiced Honey Lamb Rump
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Chermoula-Spiced Honey Lamb Rump

Chermoula-Spiced Honey Lamb Rump

with Sesame Roast Root Veggie Toss & Garlic Yoghurt

Enjoy the tastes of this warming dinner that’s sure to transport your taste buds. In one bite you’ll be hit with spiced succulent lamb drizzled in honey, roasted veggies and punchy garlic yoghurt. Everyone will want seconds!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Sesame
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

lamb rump

1 packet

Diced Beetroot

1

carrot

1

parsnip

1 sachet

sesame seeds

(Contains Sesame; )

1 sachet

chermoula spice blend

2 clove

garlic

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

baby leaves

Not included in your delivery

olive oil

1 tbs

water

1 tsp

honey

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2601 kJ
Fat35.1 g
of which saturates15.8 g
Carbohydrate19.2 g
of which sugars10.7 g
Dietary Fibre8.3 g
Protein38.1 g
Sodium686 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb rump fat in a small criss-cross pattern. • Season lamb all over with salt and pepper and place, fat-side down, in a large frying pan. Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. • Increase heat to high and sear lamb on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• While the lamb is cooking, cut carrot and parsnip into bite-sized chunks. • Place carrot, parsnip and diced beetroot on a lined oven tray. Sprinkle over sesame seeds, drizzle with olive oil and season. Toss to coat and spread out evenly. Roast until tender, 25-30 minutes.

3
3

• While the veggies are roasting, combine chermoula spice blend, the water and a good pinch of salt and pepper in a small bowl. • Transfer lamb, fat-side up, to a second lined oven tray. Use the back of a spoon to spread spice mixture over lamb. • Roast lamb for 15-20 minutes for medium or until cooked to your liking. Remove from oven, then drizzle over the honey and cover with foil to rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

4
4

• While the lamb is roasting, finely chop garlic. • Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.

5
5

• When the veggies are done, add baby leaves and a drizzle of white wine vinegar to the tray. Gently toss to combine and season.

6
6

• Slice lamb. • Divide sesame roasted veggie toss between bowls. Top with chermoula-spiced honey lamb. Pour over any resting juices. • Spoon over garlic yoghurt to serve. Enjoy!