Creamy Prawn Curry & Rice
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Creamy Prawn Curry & Rice

Creamy Prawn Curry & Rice

with Yoghurt & Onion Chutney

A seafood curry already sounds indulgent, what if we told you it’s also easy to make. The Mumbai curry sauce adds so much flavour to the prawns and toasted almonds add a nutty crunch that’s always welcomed. To bring in a special element to tonight’s deluxe curry, we’ve added both onion chutney and yoghurt.

Tags:
Quick Prep
Quick
Allergens:
Almond
Crustacean/Crustacé
Milk
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

baby broccoli

1 packet

flaked almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 sachet

Brown Mustard Seeds

1 packet

Mild Curry Paste

(Contains Milk, Almond; May be present Soy, Fish, Sesame, Egg, Gluten. )

½ packet

cream

(Contains Milk; )

1 bag

baby spinach leaves

1 packet

Microwavable Basmati Rice

1 packet

Onion Chutney

(Contains Sulphites; )

1 bag

coriander

1 sachet

Mumbai Spice Blend

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

sideBannerName

Nutrition Values

Energy (kJ)2845 kJ
Fat37.2 g
of which saturates17.8 g
Carbohydrate66.7 g
of which sugars18.9 g
Protein29.2 g
Sodium1386 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl. • Meanwhile, halve thick stalks of baby broccoli lengthways.

2
2

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook baby broccoli, tossing occasionally, until tender, 3-4 minutes. • Add peeled prawns, tossing, until pink and starting to curl up, 2-3 minutes. • Add brown mustard seeds and Mumbai spice blend, and cook until fragrant, 1-2 minutes.

3
3

• Reduce heat to medium, then add mild curry paste, cream (see ingredients), baby spinach leaves and a splash of water. Stir to combine and simmer until slightly reduced, 1-2 minutes. Season with salt and pepper. • Meanwhile, heat microwavable basmati rice in microwave until steaming, 2-3 minutes.

4
4

• Divide microwavable rice between bowls. Top with creamy prawn curry. • Dollop with Greek-style yoghurt and onion chutney. • Garnish with toasted almonds. Tear over coriander to serve. Enjoy!