Double Aromatic Chilli-Garlic Prawns & Apple Slaw
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Double Aromatic Chilli-Garlic Prawns & Apple Slaw

Double Aromatic Chilli-Garlic Prawns & Apple Slaw

with Crispy Shallots & Sesame Dressing

Fresh prawns are popping with garlic and chilli, spiced to your liking, in this bowl of sesame drizzled slaw to balance it out. To make dinner really standout, sprinkle over crispy shallots for a tasty crunch.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 40g carbs
Quick Prep
Super Quick
Under 550kcal
Over 30g protein
Allergens:
Gluten
Soy
Crustacean/Crustacé
Egg
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 stalk

celery

1

apple

1

carrot

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

pinch

chilli flakes

2 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 packet

Shredded Cabbage Mix

1 packet

baby leaves

1 packet

mayonnaise

(Contains Egg; )

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy; May be present Milk, Fish, Almond, Cashew. )

½ packet

Crispy Shallots

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains Gluten, Soy; )

1 tsp

brown sugar

2 tsp

vinegar (rice wine or white wine)

1 tsp

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)2166 kJ
Fat26.2 g
of which saturates5 g
Carbohydrate26.9 g
of which sugars15.7 g
Dietary Fibre7.9 g
Protein31.5 g
Sodium2150 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan

Instructions

1
1

• Thinly slice celery and apple. Grate carrot. • In a small bowl, combine garlic paste, the soy sauce, brown sugar, a splash of water, a pinch of chilli flakes (if using) and half the vinegar.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes (cook in batches if your pan is getting crowded). • Return all prawns to the pan, then add chilli-garlic mixture and cook, until fragrant, 1 minute.

3
3

• Meanwhile, combine shredded cabbage mix and baby leaves in a large bowl, along with apple, celery, carrot, mayonnaise, the sesame oil and remaining vinegar. Season to taste.

4
4

• Divide slaw between bowls. • Top with chilli garlic prawns and drizzle over sesame dressing. • Sprinkle with crispy shallots and remaining chilli flakes. Enjoy!