Our Plans
Double Salt-Pepper Chicken & Garlic Rice
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Double Salt-Pepper Chicken & Garlic Rice

Double Salt-Pepper Chicken & Garlic Rice

with Honey-Soy Veggies & Sesame Mayo

Watch out salt and pepper squid, because our chicken version is going to steal even your biggest fans! With all the spicy flavour, but pan-fried instead of deep-fried, this is a quick and easy dinner that's going to blow your mind.

Tags:
Kid Friendly
Climate Superstar
Over 30g protein
Bestseller
Allergens:
Milk
Egg
Gluten
Sesame
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present Gluten, Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy; May be present Milk. )

1 packet

mayonnaise

(Contains Egg; )

1 bag

Shredded Cabbage Mix

½ sachet

black peppercorns

2 packet

chicken breast

(May be present Gluten, Soy. )

1 sachet

Thai Seven Spice Blend

(Contains Milk; )

1 packet

Crispy Shallots

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.25 cup

water

1 tbs

honey

1 tbs

soy sauce

(Contains Gluten, Soy; )

½ tsp

salt

2.5 tbs

plain flour

(Contains Gluten; )

sideBannerName

Nutrition Values

Energy (kJ)4354 kJ
Fat39.4 g
of which saturates12.9 g
Carbohydrate95.3 g
of which sugars18.1 g
Protein76.2 g
Sodium1878 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice carrot into half-moons. • In a small bowl, combine sesame dressing and mayonnaise. Set aside.

Little cooks: Take charge by combining the sauces!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, tossing, until tender, 2-3 minutes. • Add shredded cabbage mix and cook until tender, 2-3 minutes. • Add the honey and soy sauce and cook until bubbling, 1-2 minutes. Transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
4

• While the veggies are cooking, crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. Cut chicken breast into 2cm chunks. • SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! In a large bowl, combine the salt, crushed peppercorns, Thai seven spice blend and the plain flour. Add chicken and toss to coat.

5
5

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, pick up chicken using tongs and shake off any excess flour back into the bowl. • Cook chicken in batches, tossing occasionally, until browned and cooked through, 5-6 minutes.

TIP: Add a drizzle more oil if necessary!

6
6

• Divide garlic rice between bowls. Top with honey-soy veggies and salt-pepper chicken. • Garnish with crispy shallots. Serve with sesame mayo. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the crispy shallots!