All-American Crumbed Chicken & Smokey Aioli

Name: All-American Crumbed Chicken & Smokey Aioli with Roast Pumpkin & Apple Slaw
Total time: 25 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 packet peeled pumpkin pieces; 1 packet chicken breast; 1 tbs plain flour; 1 sachet All-American Spice Blend; 1 egg; 1 packet panko breadcrumbs; 1 apple; 1 packet Slaw Mix; drizzle vinegar (balsamic or white wine); 1 packet Smokey Aioli

with Roast Pumpkin & Apple Slaw

Get up to $175 off

Mayo in a crumb is like a bond between star-crossed lovers - unbeatable. It helps to keep those golden and crunchy breadcrumbs on the chicken so you get all the flavours in one bite. The only thing that could come close to beating them is a smokey aioli for dipping.

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

•Climate Superstar

Allergens:

Gluten

•Eggs

•Gluten(Wheat)

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1 packet

chicken breast

1 sachet

All-American Spice Blend

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

apple

1 packet

Slaw Mix

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten; )

egg

(Contains: Eggs; )

drizzle

vinegar (balsamic or white wine)

Nutrition Values

Energy (kJ)2280 kJ

Fat16.3 g

of which saturates2.1 g

Carbohydrate52.6 g

of which sugars21.3 g

Protein47.6 g

Sodium1046 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 12-15 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

• In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumbs. Set aside on a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

Little cooks: Kids can help crumb the chicken! Use one hand for wet ingredients and the other for dry ingredients so you don't end up with sticky fingers.