Ginger Teriyaki Chicken
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Ginger Teriyaki Chicken

Ginger Teriyaki Chicken

with Garlic Veggies & Fresh Chilli

This comforting dish combines Asian flavours and slow-cooker goodness. A little bit of patience is required, but this low-labour cooking technique results in falling-off-the-bone chicken breast and meltingly tender onions flavoured with garlic, ginger and teriyaki. Simple accompaniments of fluffy rice and garlic veggies allow this meal to shine!

This recipe is under 550kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Allergens:
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time4 hours
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

Onion

3 clove

Garlic

2 sachet

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1 packet

Chicken Breast

(May be present Gluten, Soy. )

1 packet

Ginger Paste

1 packet

Teriyaki Sauce

1

carrot

1 packet

green beans

½

fresh chilli (optional)

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

Not included in your delivery

olive oil

¾ cup

water

sideBannerName

Nutrition Values

Energy (kJ)2074 kJ
Fat10.8 g
of which saturates2.2 g
Carbohydrate55.1 g
of which sugars21.1 g
Dietary Fibre13.1 g
Protein45.1 g
Sodium1419 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1
1

• Slice onion (see ingredients) into wedges. Finely chop garlic. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken breast and toss to combine. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, until browned, 2 minutes each side. • Add ginger paste and half the garlic and cook until fragrant, 1 minute.

2
2

• Transfer chicken, onion, teriyaki sauce, the water and a pinch of salt to the slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook until chicken is tender and cooked through, 4-5 hours.

3
3

• When the chicken has 15 minutes remaining, boil the kettle. • Thinly slice carrot into sticks. Trim green beans. Thinly slice fresh chilli (if using).

4
4

• Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. Drain and set aside.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook green beans and carrot, tossing, until tender, 4-5 minutes. • Add remaining garlic and cook, until fragrant, 1 minute. Season to taste.

TIP: Add a dash of water to the pan to help speed up the cooking process.

6
6

• Divide jasmine rice between bowls. • Top with ginger teriyaki chicken and garlic veggies. • Garnish with fresh chilli (if using). Enjoy!