Indian Coconut Double Beef & Garlic Rice Bowl
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Indian Coconut Double Beef & Garlic Rice Bowl

Indian Coconut Double Beef & Garlic Rice Bowl

with Parsley Yoghurt & Cucumber Salsa

We're bringing three flavour powerhouses to your place tonight – Mumbai-style spices, fresh herbs and aromatic garlic. These ingredients just so happen to have the magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself!

Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

2 packet

beef strips

1 bag

baby spinach leaves

1

cucumber

1 bag

parsley

1 packet

coconut milk

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 sachet

Mild North Indian Spice Blend

1 sachet

Mumbai Spice Blend

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.5 cup

water

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)3788 kJ
Fat48.4 g
of which saturates28.7 g
Carbohydrate77.2 g
of which sugars8.8 g
Protein69.3 g
Sodium787 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over mediumhigh heat. Cook garlic until fragrant, 1 minute. • Add the water and a pinch of salt. Bring to the boil, then add basmati rice. Stir, then reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, roughly chop parsley (reserve some for garnish). • In a small bowl, combine Greek-style yoghurt and half the parsley. Season with salt and pepper and mix well. Set aside.

3
3

• Roughly chop baby spinach leaves and cucumber. • In a medium bowl, combine cucumber, baby spinach and a drizzle of vinegar and olive oil. Season to taste and stir to combine. Set aside.

4
4

• In a large bowl, combine beef strips, mild North Indian spice blend, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a bowl.

TIP: Cooking the meat in batches over a high heat helps it stay tender

5
5

• Return the frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend until fragrant, 1 minute. • Add coconut milk and a splash of water, then bring to the boil. Reduce heat to medium-low and simmer until thickened slightly, 1-2 minutes. • Return the beef (plus any resting juices) to the pan and stir to coat. Season to taste.

6
6

• Divide garlic rice and Indian coconut beef between bowls. • Garnish with reserved parsley. • Serve with parsley yoghurt and cucumber salsa. Enjoy!