Double Indian Prawn & Roast Veggie Curry
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Double Indian Prawn & Roast Veggie Curry

Double Indian Prawn & Roast Veggie Curry

with Garlic Rice

Dive in the deep end of flavour with a prawn curry that will leave you feeling refreshed and satisfied. The rich tamarind and curry aromas fill up the bowl and a fluffy garlic rice finishes it off. Your tastebuds will be leaping with joy.

Allergens:
Milk
Crustacean/Crustacé

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

parsnip

1

potato

1 sachet

curry powder

3 clove

garlic

1 packet

basmati rice

2 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

½ packet

mild curry powder

(May be present Frutos secos. )

1 packet

tamarind paste

(May be present Egg, Milk, Fish, Soy, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 sachet

Chicken-Style Stock Powder

1 packet

coconut milk

1 packet

coriander

Not included in your delivery

olive oil

20 g

butter (for the rice)

(Contains Milk; )

1.5 cup

water (for the rice)

20 g

butter (for the curry)

½ cup

water (for the curry)

1 tbs

brown sugar

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Nutrition Values

Energy (kJ)3412 kJ
Fat37.4 g
of which saturates25.9 g
Carbohydrate105.1 g
of which sugars25.9 g
Dietary Fibre15.4 g
Protein39.9 g
Sodium2198 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, parsnip and potato into bite-sized chunks. • Place veggies on a lined tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter(for the rice) with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• When the rice has 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes (cook in batches if your pan is getting crowded). Transfer to a plate.

4
4

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Cook mild curry paste (see ingredients) and remaining garlic, until fragrant, 1 minute. • Add tamarind paste (see ingredients), chicken-style stock powder, coconut milk, the butter (for the curry), water (for the curry) and brown sugar. Cook, stirring, until reduced, 2-3 minutes.

5
5

• Add prawns and roasted veggies to the curry and stir to combine.

6
6

• Divide garlic rice between bowls. • Top with Indian prawn and roast veggie curry. Tear over coriander to garnish. Enjoy!