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Chicken Katsu Sando

Chicken Katsu Sando

with Creamy Cabbage & Sweet Chilli BBQ Sauce | Serves 2

Step up your lunch game with this chicken katsu sando, where crumbed chicken meets creamy cabbage, all slathered in BBQ sauce that packs a punch. It's a crunchy, saucy, utterly satisfying twist on your everyday sandwich!


Always read product labels for the most up-to-date allergen information. Visit for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time


/ Serving 2 people


Sourdough Loaf

(Contains Gluten, Soy; May be present Egg, Peanut, Sesame, Sulphites, Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

chicken breast

2 packet

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1 packet

panko breadcrumbs

(Contains Gluten; )

1 packet

Shredded Cabbage Mix

1 packet


(Contains Egg; )

1 packet

sweet chilli sauce

1 packet

BBQ sauce

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten; )



(Contains Egg; )


vinegar (rice wine or white wine)


Nutrition Values

Energy (kJ)3241 kJ
Calories774 kcal
Fat23.2 g
of which saturates4.4 g
Carbohydrate84.9 g
of which sugars21.2 g
Dietary Fibre8.6 g
Protein54.9 g
Sodium1768 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Frying Pan



• Slice the sourdough loaf into 4 slices. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.


• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken, in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.


• Toast or grill sourdough slices to your liking. • In a medium bowl, combine shredded cabbage mix, mayonnaise and a drizzle of vinegar. Season with salt and pepper to taste. • In a small bowl, combine sweet chilli sauce and BBQ sauce. Set aside.


• Slice chicken if preferred. • Top half the sourdough slices with creamy shredded cabbage and katsu chicken. Drizzle over sweet chilli BBQ sauce. Top with remaining sourdough slices. Enjoy!