Mediterranean Beef Meatballs
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Mediterranean Beef Meatballs

Mediterranean Beef Meatballs

with Creamy Pesto Dressing & Garden Salad

For meatballs with some Mediterranean vibes, lace them with our rich herb seasoning. Then add an extra layer of flavour by coating them in our onion chutney before serving over a simple and textural salad to balance out the richness. Don't forget the drizzle of creamy basil pesto dressing to tie everything together.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Quick
Over 30g protein
Under 650kcal
Under 30g carbs
Allergens:
Gluten
Egg
Sulphites
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1

cucumber

2

radish

1

tomato

1 packet

beef mince

½ packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

Onion Chutney

(Contains Sulphites; )

1 bag

Mixed Salad Leaves

1 packet

creamy pesto dressing

(Contains Milk; )

1 sachet

Tuscan Herb Seasoning

Not included in your delivery

olive oil

1

egg

(Contains Egg; )

1 drizzle

balsamic vinegar

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Nutrition Values

Energy (kJ)2088 kJ
Fat28.5 g
of which saturates9.4 g
Carbohydrate19.6 g
of which sugars9.6 g
Dietary Fibre5.6 g
Protein36 g
Sodium755 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. Thinly slice cucumber, radish and tomato.

2
2

• In a medium bowl, combine beef mince, Tuscan herb seasoning, fine breadcrumbs (see ingredients), the egg, garlic and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add onion chutney and a splash of water. Toss meatballs to coat. Set aside. • In a large bowl, combine mixed salad leaves, cucumber, radish, tomato and a drizzle of balsamic vinegar and olive oil. Season to taste.

4
4

• Divide garden salad between plates. • Top with Mediterranean beef meatballs, then spoon over any remaining glaze. • Drizzle with creamy pesto dressing to serve. Enjoy!