Easy Mediterranean Beef Strip Bowl
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Easy Mediterranean Beef Strip Bowl

Easy Mediterranean Beef Strip Bowl

with Spinach Couscous & Asparagus

Couscous is so yummy no matter what it’s paired with. So, we’ve found it’s new partner, herby beef strips. Add the yoghurt and nutty toasted almonds on top to round everything out. It’s a perfect match!

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick
Quick Prep
Allergens:
Gluten
Almond
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains Gluten; )

1 sachet

Chicken-Style Stock Powder

1 sachet

Garlic & Herb Seasoning

1 packet

tomato paste

1 bag

baby spinach leaves

1 packet

flaked almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 bunch

asparagus

1 packet

beef strips

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

¾ cup

boiling water

¼ cup

water

½ tsp

brown sugar

sideBannerName

Nutrition Values

Energy (kJ)2151 kJ
Fat14.3 g
of which saturates5.1 g
Carbohydrate51.6 g
of which sugars10.8 g
Protein43.9 g
Sodium1175 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. • In a medium heatproof bowl, place couscous and chicken-style stock powder. • Add boiling water (¾ cup for 2 people / 1½ cups for 4 people) and stir to combine. Immediately cover with a plate and set aside for 5 minutes.

2
2

• Trim the asparagus. Discard any liquid from beef strip packaging. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return pan to high heat with a drizzle of olive oil. Cook asparagus until softened, 3-4 minutes. Return beef strips to the pan. • Reduce heat to medium, then add garlic & herb seasoning and tomato paste and cook until fragrant, 1 minute. • Add the water and brown sugar and cook, stirring, until reduced, 1-2 minutes. • Meanwhile, add baby spinach leaves to the couscous, along with a drizzle of olive oil. Stir to combine and season to taste.

4
4

• Divide spinach couscous between bowls. Top with Mediterranean-style beef strips. • Dollop over Greek-style yoghurt. Garnish with toasted almonds to serve. Enjoy!