Moroccan Beef & Black Bean Filo Pie
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Moroccan Beef & Black Bean Filo Pie

Moroccan Beef & Black Bean Filo Pie

with Coconut Sauce & Roasted Veggies

You don’t need to visit a bakery to try out this beef and black bean pie. You can easily make it at home and eat it piping hot from the oven. Enjoy the pop of coconut flavours in the sauce and the roast veggies.

Unfortunately, this week's chickpeas were in short supply, so we've replaced them with black beans. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:
Climate Superstar
Over 30g protein
Quick Prep
Allergens:
Soy
Milk
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

parsnip

1

carrot

1

Brown Onion

1 tin

black beans

(Contains Soy; )

1 sachet

Garlic & Herb Seasoning

1 packet

beef mince

1 packet

light coconut milk

1 sachet

vegetable stock powder

1 packet

filo pastry

(Contains Gluten; )

1 bag

baby kale

1 packet

Moroccan Curry Paste

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)3584 kJ
Fat46.3 g
of which saturates27.9 g
Carbohydrate83.7 g
of which sugars16.9 g
Protein47.8 g
Sodium1812 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Baking Dish
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Cut parsnip and carrot into bite-sized chunks. Slice onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• When veggies have 5 minutes remaining, drain and rinse black beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook beef mince, Moroccan curry paste and garlic & herb seasoning, breaking up mince with a spoon, until browned, 4-5 minutes. • Add light coconut milk and vegetable stock powder. Stir to combine and cook until slightly thickened, 2-3 minutes. • Remove from heat, then stir through baby kale, roasted veggies and black beans.

3
3

• Transfer beef filling to a baking dish. • To a small heatproof bowl, add the butter and microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry and place on top of beef mixture to completely cover. • Gently brush melted butter over to coat. • Bake pie until golden, 15-20 minutes.

4
4

• Divide Moroccan beef and black bean filo pie between plates. Enjoy!