Moroccan Black Bean Filo Pie
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Moroccan Black Bean Filo Pie

Moroccan Black Bean Filo Pie

with Coconut Sauce & Roasted Veggies

You don’t need to visit a bakery to try out this black bean pie. You can easily make it at home and eat it piping hot from the oven. Enjoy the pop of coconut flavours in the sauce and the roast veggies.

This recipe is under 650kcal per serving.

Unfortunately, this week's chickpeas were in short supply, so we've replaced them with black beans. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:
Under 650kcal
Quick Prep
Veggie
Climate Superstar
Allergens:
Soy
Milk
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

parsnip

1

carrot

1

Brown Onion

1 tin

black beans

(Contains Soy; )

1 sachet

Garlic & Herb Seasoning

1 packet

light coconut milk

1 sachet

vegetable stock powder

1 packet

filo pastry

(Contains Gluten; )

1 bag

baby kale

1 packet

Moroccan Curry Paste

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

sideBannerName

Nutrition Values

Energy (kJ)2388 kJ
Fat28.5 g
of which saturates20 g
Carbohydrate83.7 g
of which sugars16.9 g
Protein19.3 g
Sodium1760 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Baking Dish
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Cut parsnip and carrot into bite-sized chunks. Slice onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• When veggies have 5 minutes remaining, drain and rinse black beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Cook Moroccan curry paste and garlic & herb seasoning until fragrant, 1 minute. Add light coconut milk and vegetable stock powder. Stir to combine and cook until slightly thickened, 2-3 minutes. • Remove from heat, then stir through baby kale, roasted veggies and black beans.

3
3

• Transfer veggie filling to a baking dish. • To a small microwave-safe bowl, add the butter and microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry and place on top of veggie mixture to completely cover. • Gently brush melted butter over to coat. • Bake pie until golden, 15-20 minutes.

4
4

• Divide Moroccan black bean filo pie between plates. Enjoy!