One-Pot Double Chicken & Israeli Couscous Bowl
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One-Pot Double Chicken & Israeli Couscous Bowl

One-Pot Double Chicken & Israeli Couscous Bowl

with Parmesan Cheese

An Israeli couscous bowl is something that can be upgraded in a second with the addition of herby chicken bites. Bring in a twist with a saucy veggie delight stirred through the couscous. You can never go wrong with a tomato, veggie and chicken couscous, it’s just too good.

Tags:
Over 30g protein
Quick
Climate Superstar
Allergens:
Milk
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

Soffritto Mix

1 packet

tomato paste

1 sachet

Garlic & Herb Seasoning

1 sachet

Chicken-Style Stock Powder

1 bag

baby spinach leaves

2 packet

Diced Chicken

1 packet

Israeli couscous

(Contains Gluten; )

1 packet

Grated Parmesan Cheese

(Contains Milk; )

Not included in your delivery

olive oil

1.25 cup

water

1 tsp

brown sugar

30 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)3182 kJ
Fat27.8 g
of which saturates13.6 g
Carbohydrate48.3 g
of which sugars10.9 g
Protein78.7 g
Sodium1442 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Lid

Instructions

1
1

• Finely chop garlic. • Heat a large saucepan over high heat with a drizzle of olive oil. When oil is hot, cook diced chicken in batches, tossing occasionally, until browned and cooked through, 4-5 minutes. • Transfer to a bowl, then season with salt and pepper.

2
2

• Return the saucepan to medium-high heat with a drizzle of olive oil. Cook soffritto mix until softened, 2-3 minutes. • Add garlic and tomato paste and cook until fragrant, 1 minute.

3
3

• Add Israeli couscous, garlic & herb seasoning, chicken-style stock powder, the brown sugar and the water. Bring to the boil, then reduce heat to low. • Cover pan with a lid and simmer, stirring occasionally, until couscous is tender and water has absorbed, 12-15 minutes. • Add chicken, baby spinach leaves and the butter and stir to combine.

4
4

• Divide chicken and Israeli couscous between bowls. • Sprinkle over grated Parmesan cheese to serve. Enjoy!