Plant-Based Crumbed Chicken & Katsu Sauce
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Plant-Based Crumbed Chicken & Katsu Sauce

Plant-Based Crumbed Chicken & Katsu Sauce

with Sweetcorn Rice & Sesame Slaw

A golden crumb demands a top tier sauce to accompany it and these plant-based crumbed chick'n tenders need just that. Let’s introduce the star of tonight’s dinner, katsu sauce, perfect for drizzling over these chick’n bites and corn rice.

Tags:
Plant Based
Allergens:
Gluten
Soy
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 tin

sweetcorn

1 packet

jasmine rice

(May be present Gluten, Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

Plant-Based Crumbed Chicken Tenders

(Contains Gluten, Soy; )

1 packet

Katsu Paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Asian Slaw Mix

1 packet

Plant-Based Mayo

1 packet

Crispy Shallots

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

2 tsp

brown sugar

¼ cup

water (for the sauce)

20 g

plant-based butter

1 tsp

sesame oil

(Contains Sesame; )

drizzle

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)4515 kJ
Fat54.8 g
of which saturates12.3 g
Carbohydrate109.3 g
of which sugars16.4 g
Protein31.5 g
Sodium1729 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Finely chop garlic. Drain sweetcorn. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic and sweetcorn until fragrant, 1-2 minutes.

2
2

• Add jasmine rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken tenders until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

4
4

• Wipe out the frying pan, then return to medium heat. Cook katsu paste, the brown sugar, water (for the sauce) and plant-based butter, stirring, until slightly reduced, 1-2 minutes.

5
5

• Meanwhile, combine Asian slaw mix, plant-based mayo, the sesame oil and a drizzle of vinegar in a medium bowl. Season to taste.

6
6

• Divide corn rice and sesame slaw between bowls. Top with plant-based crumbed chicken and katsu sauce. • Garnish with crispy shallots to serve. Enjoy!