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Quick Mediterranean Honey Chicken Bowl
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Quick Mediterranean Honey Chicken Bowl

Quick Mediterranean Honey Chicken Bowl

with Israeli Couscous & Dill-Parsley Mayo

Who doesn’t love the signature combo of honey and succulent chicken. With tender pearls of Israeli couscous to soak up all the flavour and a herby hit of dill-parsley mayonnaise, it'll make for a meal that you won’t be able to resist!

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Under 650kcal
Quick Prep
Super Quick
Climate Superstar
Allergens:
Egg
Soy
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

cucumber

1

tomato

1 sachet

Chicken-Style Stock Powder

1 packet

Diced Chicken

1 packet

baby spinach leaves

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

1 packet

Israeli couscous

(Contains Gluten; )

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1 tsp

honey

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2027 kJ
Fat16.7 g
of which saturates2.4 g
Carbohydrate41.1 g
of which sugars7.6 g
Protein40.9 g
Sodium1159 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Roughly chop cucumber and tomato. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan, then add chicken-style stock powder and a drizzle of olive oil.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook diced chicken and Aussie spice blend, tossing, until browned, 6-8 minutes. • Remove from the heat, then add the honey and toss chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• Add baby spinach leaves to the couscous, along with cucumber, tomato and a drizzle of white wine vinegar and olive oil and toss to coat. Season to taste.

4
4

• Divide Israeli couscous salad between plates. • Top with honey chicken. • Drizzle over dill & parsley mayonnaise to serve. Enjoy!