Quick Chicken & Veggie Couscous Salad
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Quick Chicken & Veggie Couscous Salad

Quick Chicken & Veggie Couscous Salad

with Broccoli & Yoghurt

If a herby and garlic seasoned chicken doesn’t quip your interest and get your tastebuds fired up, we don’t know what else will. Tossed over golden cooked chicken, it pops out of the bowl. Add the veggie couscous and that’s a done deal. Go on dig in, we know you’re interested now.

Tags:
Over 30g protein
Calorie Smart
Allergens:
Gluten
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

½ head

broccoli

½

Onion

½

white turnip

1 packet

chicken breast

½ sachet

Garlic & Herb Seasoning

1 sachet

vegetable stock powder

1 packet

couscous

(Contains Gluten; )

1 packet

Deluxe Salad Mix

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

¾ cup

boiling water

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

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Nutrition Values

Energy (kJ)2253 kJ
Calories539 kcal
Fat10.6 g
of which saturates2.2 g
Carbohydrate51.6 g
of which sugars10.7 g
Dietary Fibre9.9 g
Protein56 g
Sodium1067 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Boil the kettle. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice onion (see ingredients). Peel turnip (see ingredients), then thinly slice into sticks. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, garlic & herb seasoning (see ingredients), a drizzle of olive oil and a pinch of salt.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and onion, stirring, until softened, 6-7 minutes. • Add vegetable stock powder and the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and bring to the boil. • Add couscous, then stir to combine. Cover with a lid and remove from heat. Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side. • Remove pan from heat, add the honey and turn chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• To the veggie couscous, add deluxe salad mix, turnip and a drizzle of white wine vinegar and olive oil. Season and toss to combine. • Divide veggie couscous salad between bowls. Top with garlic & herb chicken. • Dollop over Greek-style yoghurt to serve. Enjoy!