Herby Seared Steak & Veggie Fries
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Herby Seared Steak & Veggie Fries

Herby Seared Steak & Veggie Fries

with Onion Chutney Sauce

Tags:
Naturally Gluten-Free
Under 650kcal
Not Suitable for Coeliacs
Dietitian Approved
Allergens:
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

beetroot

2

parsnip

1

Garlic & Herb Seasoning

1

Beef Rump

2

radish

1

Mixed Salad Leaves

1

onion

1

Onion Chutney

(Contains Sulphites; )

Not included in your delivery

1

olive oil

white wine vinegar

balsamic vinegar

brown sugar

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Nutrition Values

Energy (kJ)1764 kJ
Calories0 kcal
Fat15 g
of which saturates4.8 g
Carbohydrate34.9 g
of which sugars21.1 g
Dietary Fibre0 g
Protein37.3 g
Cholesterol0 mg
Sodium675 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot and parsnip into fries. • Place veggies and half the garlic & herb seasoning on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2

• While veggie fries are baking, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine the remaining garlic& herb seasoning and a drizzle of olive oil. Add beef rump and turn to coat. Set aside.

3

• Thinly slice radish and onion (see ingredients). • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. • Add onion chutney and a splash of water, stirring to combine. Transfer to a bowl.

4

• When the veggies have 10 minutes cook time remaining, wipe out the frying pan, then return to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.

5

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. • Season and add mixed salad leaves and radish. Toss to coat.

6

• Slice herby seared steak. • Divide steak, veggie fries and radish salad between plates. • Top steak with caramelised onion sauce to serve. Enjoy!