Sesame Crumbed Chicken Schnitzel
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Sesame Crumbed Chicken Schnitzel

Sesame Crumbed Chicken Schnitzel

with Korean Stir-Fried Veggies & Garlic Aioli

Stir-fried veggies get a special touch when they're infused with our umami-packed Korean stir-fry sauce. It’s the perfect base for crumbed chicken and aioli so you can taste a home-cooked Asian-fusion feast with ease!

Tags:
Quick
Calorie Smart
Under 40g carbs
Over 30g protein
Allergens:
Gluten
Egg
Sesame
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ bunch

baby broccoli

1 packet

Asian Greens

2 clove

garlic

1

capsicum

1

carrot

1 packet

panko breadcrumbs

(Contains Gluten; )

1 sachet

barbecue seasoning

1 sachet

sesame seeds

(Contains Sesame; )

1 packet

chicken breast

1 packet

Korean Stir-Fry Sauce

(Contains Sesame, Gluten, Soy; May be present Egg, Fish, Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

1 tsp

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)2145 kJ
Fat18 g
of which saturates2.5 g
Carbohydrate42.3 g
of which sugars19.8 g
Protein43.9 g
Sodium1491 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan

Instructions

1
1

• Halve baby broccoli lengthways. Roughly chop Asian greens. Finely chop garlic. Thinly slice capsicum and carrot into sticks. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients), barbecue seasoning, and sesame seeds. • Coat chicken first in the flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

2
2

• Heat a large frying pan over high heat with enough olive oil to cover the base. When oil is hot, cook chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the chicken does not stick to the pan.

3
3

• Wipe out the frying pan and return to high heat with a drizzle of olive oil. Cook baby broccoli, carrot and capsicum, tossing, until tender, 5-6 minutes. Add garlic and cook until fragrant, 1 minute. • Add Asian greens, Korean stir-fry sauce, the soy sauce and the sesame oil and cook until just wilted, 1-2 minutes.

TIP: Add a dash of water to the pan to help speed up the veggie cooking process.

4
4

• Slice sesame crumbed chicken. • Divide Korean stir-fried veggies between plates. Top with chicken. • Serve with garlic aioli. Enjoy!