Sticky Chicken & Celery Slaw
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Sticky Chicken & Celery Slaw

Sticky Chicken & Celery Slaw

with Roast Pumpkin & Potato Chunks

This chicken has layers upon layers of flavour, first being cooked in our staple sweet soy seasoning, then being tossed in sweet chilli and soy! A crunchy, creamy slaw and chunks of roast veggies act as the perfect side-kicks to this a Protein Rich superstar dish.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Air Fryer Friendly
Kid Friendly
Over 30g protein
Under 40g carbs
Calorie Smart
Allergens:
Gluten
Soy
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

potato

1 packet

peeled pumpkin pieces

1 packet

chicken thigh

1 sachet

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1 packet

sweet chilli sauce

1

Cucumber

1 stalk

Celery

1 packet

Shredded Cabbage Mix

1 packet

Mayonnaise

1 packet

coriander

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy; )

1 tsp

sesame oil

(Contains Sesame; )

drizzle

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)2095 kJ
Calories501 kcal
Fat25.5 g
of which saturates5.9 g
Carbohydrate37.4 g
of which sugars24.1 g
Dietary Fibre4.6 g
Protein35.6 g
Sodium830 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Air Fryer
Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Cut potato into bite-sized chunks. • Set your air fryer to 200°C. Place peeled pumpkin pieces and potato evenly into air fryer basket, drizzle with olive oil and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.

TIP: No airfryer? Preheat oven to 240°C/220°C fan-forced. Place peeled pumpkin pieces and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2
2

• Meanwhile, in a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil. • When the veggies have 15 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • Remove pan from heat and add sweet chilli sauce and the soy sauce, turning chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While the chicken is cooking, slice cucumber into half-moons. Thinly slice celery. • In a second medium bowl, combine shredded cabbage mix, cucumber, celery, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste.

4
4

• Divide sticky chicken, celery slaw, roast pumpkin and potato chunks between plates. Tear over coriander. Enjoy!