Sweet-Soy Crumbed Chicken
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Sweet-Soy Crumbed Chicken

Sweet-Soy Crumbed Chicken

with Asian Cucumber Slaw & Sesame Wedges

This is a shining bowl of golden flavour. The chicken strips crumbed in a sweet-soy panko are worth their weight in glowing praise. You are sure to receive plenty when you plate these up with crisp potato wedges peppered with sesame seeds and a colourful cucumber slaw.

Tags:
Kid Friendly
Allergens:
Sesame
Egg
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1 sachet

mixed sesame seeds

(Contains Sesame; )

1

radish

1

pear

1

cucumber

1 packet

mayonnaise

(Contains Egg; )

1 packet

panko breadcrumbs

(Contains Gluten; )

1 sachet

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1 packet

chicken breast strips

1

avocado

1 bag

Asian Slaw Mix

1 packet

Japanese Dressing

(Contains Sesame, Soy; )

Not included in your delivery

olive oil

1 tsp

sesame oil

(Contains Sesame; )

½ tsp

soy sauce

(Contains Gluten, Soy; )

1 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

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Nutrition Values

Energy (kJ)3706 kJ
Fat40.3 g
of which saturates7.2 g
Carbohydrate77.3 g
of which sugars27.8 g
Protein49.4 g
Sodium1326 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut potato into wedges. • Place potato on a lined oven tray. Drizzle with olive oil, sprinkle with mixed sesame seeds and a pinch of salt and pepper. Toss to coat, spread out evenly, then bake until tender, 25-30 minutes.

Little cooks: Kids can help sprinkle over the sesame seeds and toss the wedges.

2
2

• Meanwhile, thinly slice radish. Slice avocado in half, scoop out flesh and thinly slice. Thinly slice pear. Thinly slice cucumber into rounds. • In a small bowl, combine mayonnaise, the sesame oil and soy sauce. Set aside.

3
3

• In a shallow bowl, combine the plain flour and a generous pinch of salt. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and sweet soy seasoning. • Coat chicken breast strips in the flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

4
4

• When the wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 3-4 minutes each side. • Transfer to a paper towel-lined plate.

5
5

• Meanwhile, combine radish, pear, avocado, cucumber and Asian slaw mix in a medium bowl. • Add Japanese dressing and toss to coat.

6
6

• Divide Asian cucumber slaw, sesame wedges and sweet-soy crumbed chicken between plates. • Serve with sesame mayo. Enjoy!