Seasoned Chicken Schnitzel & Veggie Fries
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Seasoned Chicken Schnitzel & Veggie Fries

Seasoned Chicken Schnitzel & Veggie Fries

with Apple Salad & Sweet Ssamjang Sauce

It’s schnitty night, tonight! Coat chicken in our classic panko mix for a crispy golden result. Then, to amp up the flavour, serve it with the best sweet ssamjang sauce around town. No need to head out for a meal like this.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Dietitian Approved
Over 30g protein
Allergens:
Gluten
Soy
Egg
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

beetroot

1

white turnip

1

apple

1 packet

sweet chilli sauce

1 sachet

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1 packet

panko breadcrumbs

(Contains Gluten; )

1 packet

chicken breast

1 bag

Mixed Salad Leaves

1 packet

Ssamjang Paste

(Contains Sesame, Soy; )

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

drizzle

vinegar (rice wine or white wine)

sideBannerName

Nutrition Values

Energy (kJ)2345 kJ
Fat16.3 g
of which saturates3.5 g
Carbohydrate57.4 g
of which sugars27.3 g
Dietary Fibre12.8 g
Protein44.6 g
Sodium956 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, beetroot and white turnip into fries. • Place veggie fries on a lined tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice apple into wedges. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm-thick. • In a small bowl, combine ssamjang paste and sweet chilli sauce. Set aside.

TIP: The ssamjang paste is mild, but use less if you're sensitive to heat!

3
3

• In a shallow bowl, whisk the plain flour, sweet soy seasoning, a pinch of salt and the egg until combined. • In a second shallow bowl, place panko breadcrumbs. • Coat chicken first in the egg mixture, then in the panko breadcrumbs. Transfer to a plate.

4
4

• When the fries have 10 minutes cook time remaining, heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

5
5

• While the chicken is cooking, combine apple, mixed salad leaves and a drizzle of vinegar and olive oil in a large bowl. Season to taste.

6
6

• Slice seasoned chicken schnitzel. • Divide chicken, veggie fries and apple salad between plates. • Drizzle over sweet ssamjang sauce to serve. Enjoy!