Teriyaki Mushroom Noodle Stir-Fry
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Teriyaki Mushroom Noodle Stir-Fry

Teriyaki Mushroom Noodle Stir-Fry

with Crushed Peanuts

Load your bowl with tender ramen noodles plus a medley of colourful veggies. With our easy teriyaki sauce to bring the whole meal together, this feast will have you throwing away the takeaway menu!

Tags:
Low Calorie
Allergens:
Gluten
Sesame
Soy
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 head

broccoli

1 unit

lime

1 sachet

teriyaki sauce

(Contains Gluten, Sesame, Soy; )

½ packet

ramen noodles

(Contains Gluten; May be present Egg, Soy. )

1 sachet

sesame seeds

(Contains Sesame; )

1 punnet

button mushrooms

1 packet

Crushed Peanuts

(Contains Peanut; )

1 unit

carrot

1 knob

ginger

1 clove

garlic

Not included in your delivery

olive oil

3 tsp

soy sauce

(Contains Gluten, Soy; )

¼ cup

water

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories1720 kcal
Fat15.4 g
of which saturates2.1 g
Carbohydrate41.6 g
of which sugars20.3 g
Dietary Fibre0 g
Protein20.5 g
Cholesterol0 mg
Sodium1530 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Chopping board
Knife
Medium Bowl
Grater
Small Bowl
Large Non-Stick Pan

Instructions

Prep
1

Bring a medium saucepan of water to the boil. Finely grate the ginger. Finely grate the garlic (or use a garlic press). Cut the broccoli into small florets and roughly chop the stalk. Cut the carrot (unpeeled) into thin matchsticks (or half-moons if you prefer!). Thinly slice the button mushrooms. Zest the lime to get a pinch, then slice into wedges.

Sauce
2

In a small bowl, combine the teriyaki sauce, soy sauce, ginger, garlic, lime zest and water.

Cook
3

Add the ramen noodles (see ingredients list) and broccoli to the saucepan of boiling water and cook until tender, 4 minutes. Drain and set aside.

Cook
4

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast until golden, 3-4 minutes. Transfer to the bowl with the teriyaki sauce. Return the pan to a high heat with a generous drizzle of olive oil. Add the sliced mushrooms and carrot with a pinch of salt and cook, tossing, until softened, 5-6 minutes. TIP: Add a dash of water to help the vegetables cook evenly.

Toss
5

Add the noodles, broccoli and teriyaki sauce mixture to the frying pan and bring to the boil. Cook, tossing, until warmed through, 1 minute.

Serve
6

Divide the noodles between bowls and sprinkle with crushed peanuts. Serve with the lime wedges.