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Asian Recipes
Teriyaki Mushroom Noodle Stir-Fry

Teriyaki Mushroom Noodle Stir-Fry

with Crushed Peanuts

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Load your bowl with tender ramen noodles plus a medley of colourful veggies. With our easy teriyaki sauce to bring the whole meal together, this feast will have you throwing away the takeaway menu!

Tags:Low Calorie
Allergens:WheatSesameSoyPeanuts
Preparation Time20 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 head

broccoli

1 unit

lime

1 sachet

teriyaki sauce

(ContainsWheat, Sesame, Soy)

½ packet

ramen noodles

(ContainsWheatMay be presentEgg, Soya)

1 sachet

sesame seeds

(ContainsSesameMay be presentSoya, Gluten, Peanuts, Tree Nuts, Milk)

1 punnet

button mushrooms

1 packet

crushed peanuts

(ContainsPeanutsMay be presentSoya, Gluten, Tree Nuts, Milk, Sesame)

1 unit

carrot

1 knob

ginger

1 clove

garlic

Not included in your delivery

olive oil

3 tsp

soy sauce

(ContainsWheat)

¼ cup

water

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)1720 kJ
Fat15.4 g
of which saturates2.1 g
Carbohydrate41.6 g
of which sugars20.3 g
Protein20.5 g
Sodium1530 mg
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Medium Bowl
Grater
Small Bowl
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Prep
Prep
1

Bring a medium saucepan of water to the boil. Finely grate the ginger. Finely grate the garlic (or use a garlic press). Cut the broccoli into small florets and roughly chop the stalk. Cut the carrot (unpeeled) into thin matchsticks (or half-moons if you prefer!). Thinly slice the button mushrooms. Zest the lime to get a pinch, then slice into wedges.

Sauce
Sauce
2

In a small bowl, combine the teriyaki sauce, soy sauce, ginger, garlic, lime zest and water.

Cook
Cook
3

Add the ramen noodles (see ingredients list) and broccoli to the saucepan of boiling water and cook until tender, 4 minutes. Drain and set aside.

Cook
Cook
4

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast until golden, 3-4 minutes. Transfer to the bowl with the teriyaki sauce. Return the pan to a high heat with a generous drizzle of olive oil. Add the sliced mushrooms and carrot with a pinch of salt and cook, tossing, until softened, 5-6 minutes. TIP: Add a dash of water to help the vegetables cook evenly.

Toss
Toss
5

Add the noodles, broccoli and teriyaki sauce mixture to the frying pan and bring to the boil. Cook, tossing, until warmed through, 1 minute.

Serve
Serve
6

Divide the noodles between bowls and sprinkle with crushed peanuts. Serve with the lime wedges.