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Tex-Mex Bean Tacos

Tex-Mex Bean Tacos

with Cheddar, Sour Cream & Tomato Salsa

Need dinner on the table, double-quick? These Tex-Mex bean tacos have your name written all over them. They're full of flavour, filling and packed with veggies, and you can whip them up with one hand behind your back. Well, close enough!

Allergens:
Gluten
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

carrot

1 tin

red kidney beans

1 unit

tomato

1 bunch

spring onion

1 sachet

Tex-Mex spice blend

1 packet

enchilada sauce

6 unit

Mini Flour Tortillas

(Contains Gluten; )

1 unit

cos lettuce

1 block

Cheddar cheese

(Contains Milk; )

½ tub

sour cream

(Contains Milk; )

½ tin

sweetcorn

Not included in your delivery

olive oil

1 tsp

vinegar (white wine or red wine)

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3290 kcal
Fat39 g
of which saturates14.4 g
Carbohydrate80.5 g
of which sugars15.2 g
Dietary Fibre0 g
Protein26.4 g
Cholesterol0 mg
Sodium1730 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Non-Stick Pan

Instructions

GET PREPPED
1

Grate the carrot (unpeeled). Grate the Cheddar cheese. Roughly chop the cos lettuce. Drain the sweetcorn (see ingredients list). Drain and rinse the red kidney beans.

MAKE THE SALSA
2

Finely chop the tomato. Thinly slice the spring onions. In a small bowl, combine the tomato, spring onion, vinegar, a drizzle of olive oil and a pinch of salt and pepper.

COOK THE CAPSICUM
3

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the carrot, sweetcorn and red kidney beans and cook until softened, 4-5 minutes.

ADD THE BEANS
4

Add the Tex-Mex spice blend to the frying pan and cook, stirring, until coated and fragrant, 1 minute. Reduce the heat to medium, add the enchilada sauce and stir through until well combined, 1 minute. Season to taste with salt and pepper.

HEAT THE TORTILLAS
5

Heat the mini flour tortillas in a sandwich press, or on a plate in the microwave for 10 second bursts, until warmed through.

Serve up
6

Take everything to the table. Build your tacos by adding a helping of chopped cos lettuce to the base of a tortilla. Top with the Tex-Mex beans, grated Cheddar cheese, sour cream (see ingredients list) and finish with the tomato salsa.