Mumbai Lamb Rissoles & Apricot Glaze
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Mumbai Lamb Rissoles & Apricot Glaze

Mumbai Lamb Rissoles & Apricot Glaze

with Veggie Fries, Cherry Tomato Salad & Garlic Yoghurt

Don’t blink because you will miss these apricot-glazed lamb rissoles, rolled in our Mumbai spice, as everyone rushes to get a bite. Veggie fries from the classic potato to the parsnip and carrot are bound to be gone in no time. We won’t keep you waiting any longer, dig in!

This recipe is under 550kcal per serving.

:
Kid Friendly
Over 30g protein
Under 550kcal
:
Milk

30 minutes
20 minutes

1

Orange Kumara

1

parsnip

1

carrot

1 packet

cherry tomatoes

3 clove

garlic

1 packet

Greek-Style Yoghurt

()

1 packet

lamb mince

1 sachet

Mumbai Spice Blend

1 packet

Apricot Sauce

1 packet

Mixed Salad Leaves

olive oil

¼ tsp

salt

drizzle

white wine vinegar

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Energy (kJ)1826 kJ
Calories436 kcal
Fat12.5 g
of which saturates4.3 g
Carbohydrate51.7 g
of which sugars24.1 g
Dietary Fibre7.9 g
Protein32.8 g
Sodium718 mg

Baking Paper
Baking Tray
Large Frying Pan

1
1

• Preheat oven to 220°C/200°C fan-forced. Peel orange kumara. • Cut kumara, parsnip and carrot into fries. • Place veggie fries on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. • Bake until tender, 30-35 minutes.

Little cooks: Help toss the veggie fries.

2
2

• Meanwhile, halve cherry tomatoes. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. Set aside.

3
3

• In a medium bowl, combine lamb mince, Mumbai spice blend, the remaining garlic and the salt. • Using damp hands, roll heaped spoonfuls of lamb mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into rissoles!

4
4

• When the fries have 10 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add apricot sauce and a splash of water, tossing to coat.

5
5

• While the rissoles are cooking, combine mixed salad leaves, cherry tomatoes and a drizzle of white wine vinegar and olive oil in a second medium bowl. Season to taste.

6
6

• Divide Mumbai apricot lamb rissoles and veggie fries between plates. • Serve with cherry tomato salad and garlic yoghurt. Enjoy!