And not only it is known for adding delicious flavour to recipes all over the world, it is also praised for its amazing health benefits. Garlic grows all over the world and throughout ancient history was more commonly used for its medicinal properties rather than food. These days, however, garlic is a key ingredient in many recipes, from delicious pastas to everybody's favourite garlic bread.

Nutrient-dense, garlic packs fibre, vitamin C, vitamin B6, manganese and selenium into just one clove. It’s very low calorie too, meaning it’s the perfect addition to meals for those eating in a calorie deficit. So whether you’re looking to add flavour to your dish, or wanting to fight off a cold, you can always rely on garlic.