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Coconut Lentil Dhal

Coconut Lentil Dhal

with Yoghurt & Chilli Flatbreads

Dhal is always wholesome and delicious but this version raises the bar, with a creamy coconut base, mild spices and multiple veggies to keep things interesting. Plus, you'll quickly become addicted to the spicy flatbreads for dipping – they're easy to create and make this meal extraordinary!

Tags:
Veggie
Climate Superstar
Allergens:
Milk
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

Onion

2 clove

garlic

1 packet

red lentils

(May be present Gluten. )

1 sachet

Mumbai Spice Blend

1 packet

Bengal Curry Paste

1 packet

tomato paste

1 packet

coconut milk

1

carrot

1 packet

green beans

pinch

Chilli Flakes

6

Mini Flour Tortillas

(Contains Gluten; )

1 packet

baby leaves

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

Coriander

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

2 cup

water

½ tsp

salt

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Nutrition Values

Energy (kJ)3553 kJ
Fat43 g
of which saturates27.6 g
Carbohydrate108.5 g
of which sugars20.1 g
Dietary Fibre24.3 g
Protein33.3 g
Sodium1472 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan
Lid
Medium Pan

Instructions

1
1

• Finely chop onion (see ingredients) and garlic. Rinse red lentils.

2
2

• In a large deep frying pan (or saucepan), heat the butter and a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. • Add garlic and Mumbai spice blend and cook until fragrant, 1 minute. • Add a drizzle of olive oil, then add Bengal curry paste and tomato paste and cook, stirring, until fragrant, 2 minutes.

3
3

• Add the water, the salt, lentils and coconut milk to the pan. Stir well to combine. Cover with a lid, reduce the heat to medium and cook until the lentils have softened, 20-25 minutes. • While the lentils are cooking, grate carrot. Trim and halve green beans. • In the last 5 minutes of cook time, remove the lid and stir through the carrot and green beans. Cook until softened.

TIP: Add a splash of water if the dhal looks dry.

4
4

• While the dhal is cooking, heat a medium frying pan over medium-high heat with the olive oil (21/2 tbs for 2 people / 1/3 cup for 4 people). Add a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. • Transfer chilli-infused oil to a small bowl. Brush (or spread using the back of a spoon) some chilli oil over both sides of a mini flour tortilla. • Return frying pan to medium-high heat, then cook the tortilla until golden, 1 minute each side. Transfer to a paper towel-lined plate. • Repeat with remaining chilli oil and tortillas.

5
5

• When the dhal has finished cooking, stir through baby leaves until leaves are just wilted. Season with salt and pepper.

TIP: Stir through some water with the baby leaves if needed!

6
6

• Divide coconut lentil dhal between bowls. • Top with Greek-style yoghurt and tear over coriander. Serve with chilli flatbreads. Enjoy!