Indian Beef & Veggie Curry
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Indian Beef & Veggie Curry

Indian Beef & Veggie Curry

with Basmati Rice & Crushed Peanuts

Rich, creamy and aromatic – this dish has all the elements of your favourite Indian curry! An array of colourful veggies have been cooked in fragrant spices before being mellowed out with coconut milk. Toss through tender beef strips for a protein hit and you’ve got a super-satiating and heart-warming meal.

Tags:
Quick
Over 30g protein
Allergens:
Gluten
Soy
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1

carrot

1

leek

1

courgette

1 packet

beef strips

1 sachet

Mild North Indian Spice Blend

1 sachet

Mumbai Spice Blend

1 packet

tomato paste

1 packet

coconut milk

1 packet

Crushed Peanuts

(Contains Peanut; )

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy; )

½ cup

water

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Nutrition Values

Energy (kJ)2965 kJ
Fat32.9 g
of which saturates19.6 g
Carbohydrate84.1 g
of which sugars14.3 g
Dietary Fibre10.8 g
Protein44.1 g
Sodium982 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice to the saucepan with a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and set aside. • Meanwhile, finely chop carrot into half-moons. Thinly slice leek. Slice courgette into half-moons.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Discard any liquid from beef strips packaging. In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Season with salt and transfer to a plate.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, courgette and leek until softened, 5-6 minutes. • Add mild North Indian spice blend, Mumbai spice blend and tomato paste, and cook until fragrant, 1 minute. • Add the soy sauce, coconut milk and water and stir to combine. Simmer the curry until thickened, 2-3 minutes. Return beef and stir, 2-3 minutes.

4
4

• Divide basmati rice between bowls and top with Indian beef and coconut curry. Garnish with crushed peanuts to serve. Enjoy!