HelloFresh
topBanner
Sesame Beef & Broccoli Stir-Fry

Sesame Beef & Broccoli Stir-Fry

with Garlic Rice & Crispy Shallots

Read more

Spice up your night (and your tastebuds!) with this speedy stir-fry sensation that's sure to delight all the hungry eaters. Tender beef coated in a sesame-soy marinade is the star of the show, supported by an array of colourful veggies and a smattering of crispy shallots, the bowls are sure to be empty in minutes!

Allergens:MilkGlutenSesameSoy

Always refer to the product label for the most accurate ingredient and allergen information.

Total Time25 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

3 clove

garlic

1 packet

jasmine rice

(May be presentGluten, Peanuts, Tree Nuts, Sesame, Milk, Soy)

1

brown onion

1 head

broccoli

1

carrot

1 packet

beef strips

1 packet

teriyaki sauce

(ContainsGluten, Sesame, Soy)

1 sachet

sesame seeds

(ContainsSesameMay be presentGluten, Peanuts, Tree Nuts, Milk, Soy)

1 packet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

(ContainsMilk)

1.25 cup

water (for the rice)

¼ tsp

salt

1 tbs

soy sauce

(ContainsGluten, Soy)

1 tbs

water (for the sauce)

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)3240 kJ
Fat26.8 g
of which saturates10.9 g
Carbohydrate81.6 g
of which sugars15.7 g
Dietary Fiber0 g
Protein45 g
Cholesterol0 mg
Sodium1450 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Lid
Medium Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water (for the rice) and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, thinly slice the brown onion. Cut the broccoli into small florets, then roughly chop the stalk. Thinly slice the carrot (unpeeled) into half-moons. Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a bowl.

3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion, broccoli and carrot and cook until tender, 6-7 minutes. Transfer the veggies to a medium bowl. In a small bowl, combine the teriyaki sauce, water (for the sauce) and soy sauce. Set aside.

4

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, tossing, until browned and cooked through, 1-2 minutes (cook in batches if your pan is getting crowded). Reduce the heat to low, then add the remaining garlic and season with pepper. Cook until fragrant, 1 minute. Transfer to a plate.

5

Reduce the heat of the frying pan to medium, then return the beef strips and veggies to the pan. Pour in the teriyaki sauce mixture and 1/2 the toasted sesame seeds. Stir until everything is well coated and warmed through, 1 minute. Season to taste.

6

Divide the garlic rice between bowls. Top with the sesame beef and broccoli stir-fry. Sprinkle over the remaining toasted sesame seeds. Garnish with the crispy shallots.