HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSesame Beef & Broccoli Stir Fry
Sesame Beef & Broccoli Stir-Fry

Sesame Beef & Broccoli Stir-Fry

with Garlic Rice & Crispy Shallots

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Spice up your night (and your tastebuds!) with this speedy stir-fry sensation that's sure to delight all the hungry eaters. Tender beef coated in a sesame-soy marinade is the star of the show, supported by an array of colourful veggies and a smattering of crispy shallots, the bowls are sure to be empty in minutes!


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Total Time25 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

3 clove


1 packet

jasmine rice

(May be presentGluten, Milk, Peanuts, Sesame, Soy, Tree Nuts)


brown onion

1 head




1 packet

beef strips

1 packet

teriyaki sauce

(ContainsGluten, Sesame, Soy)

1 sachet

sesame seeds


1 packet

crispy shallots

Not included in your delivery

olive oil

20 g



1.25 cup

water (for the rice)

¼ tsp


1 tbs

soy sauce

(ContainsGluten, Soy)

1 tbs

water (for the sauce)

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)3240 kJ
Fat26.8 g
of which saturates10.9 g
Carbohydrate81.6 g
of which sugars15.7 g
Dietary Fibre0 g
Protein45 g
Cholesterol0 mg
Sodium1450 mg
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Medium Pan
Instructionsarrow up iconarrow up icon
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Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water (for the rice) and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!


While the rice is cooking, thinly slice the brown onion. Cut the broccoli into small florets, then roughly chop the stalk. Thinly slice the carrot (unpeeled) into half-moons. Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a bowl.


Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion, broccoli and carrot and cook until tender, 6-7 minutes. Transfer the veggies to a medium bowl. In a small bowl, combine the teriyaki sauce, water (for the sauce) and soy sauce. Set aside.


Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, tossing, until browned and cooked through, 1-2 minutes (cook in batches if your pan is getting crowded). Reduce the heat to low, then add the remaining garlic and season with pepper. Cook until fragrant, 1 minute. Transfer to a plate.


Reduce the heat of the frying pan to medium, then return the beef strips and veggies to the pan. Pour in the teriyaki sauce mixture and 1/2 the toasted sesame seeds. Stir until everything is well coated and warmed through, 1 minute. Season to taste.


Divide the garlic rice between bowls. Top with the sesame beef and broccoli stir-fry. Sprinkle over the remaining toasted sesame seeds. Garnish with the crispy shallots.