Coconut & Chermoula Veggie Soup
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Coconut & Chermoula Veggie Soup

Coconut & Chermoula Veggie Soup

with Cashew Nuts & Roasted Pumpkin

There’s something special about settling down after a long day with a warm aromatic soup. We’re leaning into the comfort factor by roasting the veggies and adding them to the chermoula creamy soup. Garnish with roasted cashew nuts and you’re in for a nutritious and relaxing night.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Plant Based
Spicy
Allergens:
Tree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

peeled pumpkin pieces

1

potato

1

carrot

1 bag

green beans

1

Brown Onion

1 packet

tomato paste

1 sachet

chermoula spice blend

1 tin

coconut milk

1 sachet

vegetable stock powder

1 bag

salad leaves

1 packet

roasted cashews

(Contains Tree Nuts; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 pinch

chilli flakes

3 clove

garlic

Not included in your delivery

olive oil

2 cup

water

1 tsp

brown sugar

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Nutrition Values

Energy (kJ)2234 kJ
Fat26 g
of which saturates18.2 g
Carbohydrate56.9 g
of which sugars28.8 g
Protein14.9 g
Sodium1536 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Instructions

1
1

Preheat oven to 240°C/220°C fan-forced. Cut peeled pumpkin pieces, potato and carrot into bite-sized chunks. Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

Meanwhile, trim green beans and cut into thirds. Finely chop onion and garlic.

3
3

Heat a medium saucepan or a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion until softened, 3-4 minutes. Add garlic, tomato paste, chermoula spice blend and green beans and cook, stirring, until fragrant, 1 minute.

4
4

Add the water, coconut milk, vegetable stock powder and the brown sugar and bring to a simmer. Cook, until slightly reduced, 3-5 minutes.

5
5

When veggies are done, add them to the soup along with salad leaves. Gently stir until combined.

6
6

Divide coconut and chermoula veggie soup between bowls. Top with roasted cashews and chilli flakes (if using).