When we first tried this bright burst of goodness, we all agreed it had that "hug in a bowl" kind of feeling. There's wholesome chickpeas, kumara and spinach, plus a sublime, lightly spiced creamy sauce that soaks into the couscous. Enjoy!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 unit
Kumara
1 unit
carrot
1 packet
flaked almonds
(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )
1 unit
onion
2 clove
garlic
1 bunch
parsley
1 tin
chickpeas
1 sachet
chermoula spice blend
1 tin
Coconut Cream
1 tin
chopped tomatoes
1 packet
Apricot Sauce
1 sachet
vegetable stock powder
1 bag
baby spinach leaves
1 packet
couscous
(Contains Gluten; )
1 pinch
chilli flakes
1 packet
Greek-Style Yoghurt
(Contains Milk; )
olive oil
¼ tsp
salt
20 g
butter
(Contains Milk; )
¾ cup
water
Preheat the oven to 220°C/200°C fan-forced. Cut the kumara (unpeeled) into 1cm chunks. Cut the carrot (unpeeled) into 1cm half-moons. Place the kumara, carrot, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat and roast until tender, 25-30 minutes. TIP: Cut the veggies to size so they cook in time.
While the veggies are roasting, heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate.
Finely chop the brown onion and garlic. Roughly chop the parsley leaves. Drain and rinse the chickpeas. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook, stirring occasionally, until softened, 4-5 minutes. Add the garlic and chermoula spice blend and cook until fragrant, 1 minute.
Add the coconut cream, chopped tomatoes, chickpeas, the salt, butter, apricot sauce and 1/2 the vegetable stock powder to the frying pan and mix well to combine. Bring to the boil, then reduce the heat to medium-low and simmer until the stew has reduced slightly, 8-10 minutes. Lightly mash the chickpeas with a potato masher or fork. Add the roasted veggies and baby spinach leaves and stir through until wilted. Season to taste with pepper.
While the stew is simmering, add the water and remaining vegetable stock powder to a medium saucepan and bring to a boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside, uncovered.
Divide the couscous between bowls and top with the creamy chickpea stew. Garnish with the toasted almonds, parsley and a pinch of chilli flakes (if using). Serve with the yoghurt.