Creamy Chickpea Stew
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Creamy Chickpea Stew

Creamy Chickpea Stew

with Roasted Kumara & Couscous

When we first tried this bright burst of goodness, we all agreed it had that "hug in a bowl" kind of feeling. There's wholesome chickpeas, kumara and spinach, plus a sublime, lightly spiced creamy sauce that soaks into the couscous. Enjoy!

Tags:
Veggie
Allergens:
Almond
Milk
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

Kumara

1 unit

carrot

1 packet

flaked almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 unit

onion

2 clove

garlic

1 bunch

parsley

1 tin

chickpeas

1 sachet

chermoula spice blend

1 tin

Coconut Cream

1 tin

chopped tomatoes

1 packet

Apricot Sauce

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

couscous

(Contains Gluten; )

1 pinch

chilli flakes

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

¼ tsp

salt

20 g

butter

(Contains Milk; )

¾ cup

water

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3920 kcal
Fat46.2 g
of which saturates33.9 g
Carbohydrate95.6 g
of which sugars32.9 g
Dietary Fibre0 g
Protein26.1 g
Cholesterol0 mg
Sodium1940 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan

Instructions

ROAST THE VEGGIES
1

Preheat the oven to 220°C/200°C fan-forced. Cut the kumara (unpeeled) into 1cm chunks. Cut the carrot (unpeeled) into 1cm half-moons. Place the kumara, carrot, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat and roast until tender, 25-30 minutes. TIP: Cut the veggies to size so they cook in time.

TOAST THE ALMONDS
2

While the veggies are roasting, heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate.

get prepped
3

Finely chop the brown onion and garlic. Roughly chop the parsley leaves. Drain and rinse the chickpeas. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook, stirring occasionally, until softened, 4-5 minutes. Add the garlic and chermoula spice blend and cook until fragrant, 1 minute.

COOK THE STEW
4

Add the coconut cream, chopped tomatoes, chickpeas, the salt, butter, apricot sauce and 1/2 the vegetable stock powder to the frying pan and mix well to combine. Bring to the boil, then reduce the heat to medium-low and simmer until the stew has reduced slightly, 8-10 minutes. Lightly mash the chickpeas with a potato masher or fork. Add the roasted veggies and baby spinach leaves and stir through until wilted. Season to taste with pepper.

MAKE THE COUSCOUS
5

While the stew is simmering, add the water and remaining vegetable stock powder to a medium saucepan and bring to a boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside, uncovered.

serve up
6

Divide the couscous between bowls and top with the creamy chickpea stew. Garnish with the toasted almonds, parsley and a pinch of chilli flakes (if using). Serve with the yoghurt.