Not too dissimillar to tiny pasta - it's known for its simple flavour and versatility to work well with meat, fish and vegetables. Typically, couscous is sold pre-cooked, dried and super easy to prepare, making it an excellent choice for those wanting to whip up a quick lunch or dinner.

There are different types of couscous available on the market - the most common being Moroccan couscous (the smallest size), Israeli couscous (also known as pearl couscous), and Lebanese couscous (that takes the longest to cook). Each type of couscous is used in various dishes around the world and is rich in selenium, an antioxidant that helps your body repair damaged cells and reduces inflammation - making it a great food to incorporate into your weekly meals.